Would you say I was crazy if I told you that a brief four minute workout could help you shed fat, taper inches off your waist line, improve your overall health and endurance?
NBC Chief Meteorologist and USA Indoor and Outdoor Masters Track & Field Champion Paul Ossmann performing a braced squat at the David Buer Fitness St...
Fantastic physiques like Halle Berry's are not products of magic pills or trendy equipment promoted on late night infomercials, they are achieved w...
If you don't have a celebrity trainer of your own on call, then being creative with your time and budget is the only option to achieve similar results.
Use these five criteria for every meal to help lose those extra pounds like your favorite celebrities when they're preparing for a red carpet event, movie scene, music video or concert tour.
A great physique may take a lot of work, dedication, sacrifice and effort but it doesn't have to take up all of your time. The perfect example of this is actor and devout family man Joey Lawrence.
Make a statement with that accessory by using these five super effective exercises to sculpt, mold and shape your lower body without the inconvenience or hassle of a gym and fancy equipment.
Being a skinny dude is a heavy cross to bear. Michael Jackson knew it all too well, which is why he diverted attention by maiming his face.
The food was so satisfying, that before I knew it, I had eliminated dairy, sugar, caffeine and wheat from my diet. Completely!
Diets, weddings and big fights! The all new celebrity weeklies hit newsstands today -- and there is something for everybody. Which is your favorit...
Your bathroom scale measures the force of attraction between you and the earth, and that force is called your weight. If you look at it in those terms, it takes the emphasis off fat and puts it on gravitational pull.
The tabloids love to promote the 'How I Got My Body Back' feature with every new celebrity mom. Heidi Klum famously strutted her stuff eight weeks after giving birth. The reality is, it isn't real.
Kirstie, if you want to join the 'permanent fat removal' club, you've got to change your thinking. The bikini is not the prize. Loving yourself is.
Oprah, for all of our sakes, stop the dieting on your show. It tells way too many women that it's okay to go on unhealthy yo-yo diets.
Rather than exercise for 4 hours a day, my patients spend 20 minutes several times a week. They start the day with a high protein breakfast. The rest of the day they eat high volume, low calorie.
Star was the only one who spoke of the psychological side of weight loss; the need to be coached through the various stages of weight loss; the need to connect to a new identity.