I'm here to tell you that it is never too late and you are never too far gone to find your inner athlete and passion.
As an L.A.-based celebrity trainer, with A-list clients such as Jessica Alba and Halle Berry, choosing "don't do it for a 'Hollywood body'" as a topic for my first blog may sound like a contradiction.
A great physique may take a lot of work, dedication, sacrifice and effort but it doesn't have to take up all of your time. The perfect example of this is actor and devout family man Joey Lawrence.
It was a rainy spring afternoon on the day that my life as I knew it changed.
Would you say I was crazy if I told you that a brief four minute workout could help you shed fat, taper inches off your waist line, improve your overall health and endurance?
Want to stay in shape but don't have the time? As a fitness trainer, I have always been an advocate that you don't need a gym membership to stay in shape, you can work out at home -- or even better, outdoors!
NBC Chief Meteorologist and USA Indoor and Outdoor Masters Track & Field Champion Paul Ossmann performing a braced squat at the David Buer Fitness St...
Fantastic physiques like Halle Berry's are not products of magic pills or trendy equipment promoted on late night infomercials, they are achieved w...
Three tips to improving your health, strength, endurance and appearance.