Information released from the recent meeting of the Associated Professional Sleep Societies reported that black participants of a study had fewer hours of sleep, just 6.8 hours compared to 7.4 hours for whites and 6.9 hours for Asians. Additionally, blacks experienced more difficulty falling asleep
Our popular culture acts as if it would make sense to optimize one wing of a plane. The plane is either fit to fly -- or not. You can't fly half a plane. Selectively cultivating the health of favored organs or body parts is a comparable flight of fancy.
Traction alopecia is one of the three most common types of alopecia that I see in my black female patients. Here are it's common causes and how to avoid it.
It is very important to me as a woman of color and as a dermatologist to try to help women understand more about the devastating disorder, alopecia. My goal is also to help you avoid hair loss, particularly the types that are easily preventable and treatable
Perhaps not everyone has the financial means to "look like a celebrity", so to speak. But, you can always take full advantage of the advice those who work their magic on the celebs have to offer. These are my go to guys.
Three tips to improving your health, strength, endurance and appearance.
December, the twelfth month of the year, the time when holidays can create a holidaze, leaving even the most health-committed person saying, "I'll get...
Try making an effort to find a healthier airport food option. A roasted chicken sandwich on whole wheat ciabatta bread is a pretty good choice.
While I was filming at CPAC for a forthcoming project, I was confronted by Hannah Giles, Andrew Breitbart and a mob of crazed teabaggers.
Would you say I was crazy if I told you that a brief four minute workout could help you shed fat, taper inches off your waist line, improve your overall health and endurance?
NBC Chief Meteorologist and USA Indoor and Outdoor Masters Track & Field Champion Paul Ossmann performing a braced squat at the David Buer Fitness St...
This morning I got a wake-up call from satirist William K. Wolfrum. "You write for a porn site," he said, referring to The Huffington Post. "Do not!"...
Fantastic physiques like Halle Berry's are not products of magic pills or trendy equipment promoted on late night infomercials, they are achieved w...
If you don't have a celebrity trainer of your own on call, then being creative with your time and budget is the only option to achieve similar results.
Use these five criteria for every meal to help lose those extra pounds like your favorite celebrities when they're preparing for a red carpet event, movie scene, music video or concert tour.
Recently, there's been growing attention rightfully placed on what we actually put on to our skin in terms of beautiful skin as well as disease prevention.