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Center for Internal Arts

Why I Meditate

Sito Negron | Posted 09.23.2012 | Healthy Living
Sito Negron

While I'm still earthly in my immediate goals -- refine mind, body and spirit as relates to my physical presence among my fellow humans -- I'm on a far longer path to the truth of it all, which is where meditation is meant ultimately to lead.

Why I Practice Tai Chi

Sito Negron | Posted 06.11.2012 | Healthy Living
Sito Negron

The reason tai chi is able to have an emphasis on wellness, despite its origins as a martial art, is because of its foundation, which is millennia-old Taoist arts called neigong.