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Centering Practice

Gay Hendricks' Morning Centering Practice

Kathlyn and Gay Hendricks | Posted 08.14.2012 | Healthy Living
Kathlyn and Gay Hendricks

I've been doing this same basic sequence for so long now it's come to feel essential, like showering or eating. In fact, it feels so good and essential that I haven't missed a day of doing it for 40 years.