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Centering

Enjoying Mother Nature Is Wonderful, Healing Self Care

Dayna Colvin | Posted 01.28.2016 | Healthy Living
Dayna Colvin

I'd like to share something wonderful that I do for myself every chance I get that I enjoy for holistic self-care. I'm a very simple, down-to-earth w...

Morning Meditation

Ann V. Klotz | Posted 05.04.2015 | Healthy Living
Ann V. Klotz

So I began to meditate again. Quietly, without telling anyone in particular. In the winter morning dark, I come downstairs. I settle myself in the living room chair. And there, I breathe. In. Out. Watching the breath, turning my focus inward. Two? Three? Ten minutes? Each day is different. I try not to judge, to forgive myself on the mornings when it's hard to quiet my mind.

Mercy Mercy Me (The Economy)

Anne Hill | Posted 05.25.2011 | Business
Anne Hill

Staying lucid in this global economic nightmare for any length of time is beyond my skill level.