iOS app Android app

Chakra Relaxation

For Relaxation, Try Chanting the Chakra Vowels!

Claudia Ricci | Posted 08.19.2012 | Healthy Living
Claudia Ricci

We were certainly in the know about stress reduction and relaxation. And yet, I realized in those last days of class that I hadn't yet shared with my students one of my favorite ways of eliminating stress: chanting.