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Chakra

Root Chakra Tune Up: Yoga Sequence From Stephanie Snyder

Yoga Journal | Posted 02.05.2015 | Healthy Living
Yoga Journal

Cultivate a sense of earthiness, radiance, and stability through asana, breath, and meditation in this practice for the muladhara chakra.

Stressed? Try Chanting the Chakras!

Claudia Ricci | Posted 01.14.2015 | Healthy Living
Claudia Ricci

It's easy to chant the chakras, and it doesn't take long. If you have five minutes to spare in the morning, set a timer and then make these sounds one by one (taking a big breath in before chanting each chakra).

Astoria Characters: The Shaman

Nancy Ruhling | Posted 11.29.2014 | New York
Nancy Ruhling

There's a piano tucked into the corner like a baby in a bassinet. It's guarded by a pair of guitars. But these instruments play second fiddle to the incense. There is none burning, yet the living room is filled with the memory of its sweet, seductive scent.

Chakras 101: How 7 Body Points Can Balance Your Life

Posted 02.03.2014 | HuffPost Live 321

Beyond your physical body is an "energy body" that contains crucial information about who you are. Part of that "energy anatomy" are the seven chakras...

Love Yourself Through Conscious Eating

Ashley Turner | Posted 06.29.2013 | Healthy Living
Ashley Turner

Lovingly preparing food and cooking for yourself will increase feelings of self-worth, inner security, grounding and be a ritual to receive the love you give yourself -- the most important love in the world.

For Relaxation, Try Chanting the Chakra Vowels!

Claudia Ricci | Posted 08.19.2012 | Healthy Living
Claudia Ricci

We were certainly in the know about stress reduction and relaxation. And yet, I realized in those last days of class that I hadn't yet shared with my students one of my favorite ways of eliminating stress: chanting.

The 7 Chakras And What They Mean For You

Sadhguru | Posted 11.17.2011 | Healthy Living
Sadhguru

There has been so much talk about peace being the highest possibility. But for someone seeking their ultimate nature, peace is only the beginning; it is not the ultimate goal.