The only way to make a real difference is to make every action count, be fully present and conscious of the consequences of all your actions. Focus on one task at a time, learn to prioritize and just go with the flow.
If you are like most Americans, you have probably tried some form of complementary and alternative medicine (CAM), whether yoga, chiropractic, meditation, acupuncture, or a homeopathic treatment for the common cold.
Welcome to your third eye. Whether it helps you access your inner psychic, takes you to a secret world, or connects you to a great consciousness, enjoy the calm, appreciate the quiet, and visit it whenever you need a break from the hoopla.
1.Hablo un poco ingles guy. You have no shared language but his Russian, Creole, French, Portuguese or Spanish turns you on. Love (lust) binds you. Until you get bored watching him Skype back home and just want a conversation with anyone who understands that Liz Lemon is funny.
We were certainly in the know about stress reduction and relaxation. And yet, I realized in those last days of class that I hadn't yet shared with my students one of my favorite ways of eliminating stress: chanting.
When I began studying yoga, I learned that there were seven chakras -- those energy centers that run from the base of your spine to the top of your head. So imagine my surprise to learn that there are actually 11.