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Change Bad Habits

3 Ways To Change A Bad Habit

Heidi Grant Halvorson, Ph.D. | Posted 02.19.2012 | Healthy Living
Heidi Grant Halvorson, Ph.D.

Each year, we see Jan. 1 as a time for fresh starts -- for tackling our bad habits head-on and replacing them with new, healthier ones. No matter what it is you would like to do differently, these simple strategies will help you to finally make the real, lasting changes you're looking for.