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Change Behavior

How Many Days It Actually Takes To Form A New Habit

Kat Forsythe, MSW | Posted 12.31.2014 | Fifty
Kat Forsythe, MSW

It was downright self-destructive to my recovery. The self-pity party it wrought for the entire day didn't help. Why did I do it? Because prior to the divorce, my then-husband and I wrote messages to each other on Facebook every morning. It was a habit that needed to stop. Now.

6 Ways To Become A Creature Of New Habits

Posted 03.11.2015 | OWN

To quote Joan Didion, "With mere good intentions, hell is proverbially paved." Here's how to kick-start real change -- and start on your path for good...

The Spiritual Power Of Admitting Our Faults

Rabbi Alan Lurie | Posted 11.17.2011 | Healthy Living
Rabbi Alan Lurie

It is not until we have admitted to ourselves that we are jerks that we can see how we too often act reflexively and thoughtlessly, and can be liberated from the need to reject so much of who we are.