In order to set yourself up for a successful transition to healthier eating, NOW is the best time to create those new habits. Now is when your body will help you support those choices.
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If there is one thing I could encourage everyone to do, it is to take just one week to see just how powerful a drug food can be. There is nothing to lose but your suffering. It doesn't take months or years to see change. It happens in days or weeks.
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