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Happiness: An Inside Job

Suza Scalora | Posted 03.27.2013 | Healthy Living
Suza Scalora

For more by Suza Scalora, click here. For more on happiness, click here....

Changing The World From The Inside Out

Ed and Deb Shapiro | Posted 03.17.2013 | Healthy Living
Ed and Deb Shapiro

If we genuinely want to end war, inequality, and abuse, then we need to end the war within ourselves and cultivate kindness toward all, equally. The enemy within ourselves can become our friend by transforming it into our ally.

Creating Rituals

Kripalu | Posted 03.13.2013 | Healthy Living

Initiating a ritual is often difficult, but maintaining it is relatively easy. What rituals would make you happier? What would you like to introduce to your life?

The 10 Secrets To Making Lasting Change

Dr. Randy Kamen | Posted 03.03.2013 | Healthy Living
Dr. Randy Kamen

Learning a sound strategy about how to strengthen the behaviors that support and nourish our wishes to be healthier, happier, and more connected puts us in a position of greater personal power.

Don't Sabotage Your New Year's Resolution Efforts Before You've Even Started: 6 Simple Steps

Ann Rasmussen | Posted 03.02.2013 | Healthy Living
Ann Rasmussen

If we come at New Year's resolutions with a teeth-gritted determination to change, we inevitably defeat ourselves. Why? Because when we assume a fighting stance, bracing ourselves against temptations, we actually limit the resources that we bring to our challenge.

WATCH: Simple Steps To Make Your 2013 Resolutions Stick (Start Early!)

Gabrielle Bernstein | Posted 02.13.2013 | Healthy Living
Gabrielle Bernstein

Before you start making lofty resolutions that you know you won't keep, why don't you prepare to do it right this year? Use my three steps to set yourself up to win and make your resolutions stick.

4 Ways To Surf The Waves Of Change

Ed and Deb Shapiro | Posted 02.02.2013 | Healthy Living
Ed and Deb Shapiro

Without change in ourselves we become stifled and stagnant; without change in the world we will not survive. Such impermanence means that every difficulty, challenge, joy, or success will, at some point, be different: This too shall pass.

Closing Doors, Opening New Ones

Tom Falco | Posted 11.29.2012 | Miami
Tom Falco

Just as 2005 was the "golden age of blogging" I feel that now is the golden age of webcomics.

What Can A Toddler Teach You About Getting A New Job?

Ben Michaelis, Ph.D. | Posted 09.08.2012 | Healthy Living
Ben Michaelis, Ph.D.

I started thinking about this during brunch this past weekend when my friend Heidi talked to me about the trials and tribulations of trying to potty-train her 3-year-old son.

Be The Change You Wish To See

Kaylee Scottaline | Posted 08.20.2012 | Healthy Living
Kaylee Scottaline

Everything you need to know about being fearless you can learn from watching children. They play with each other without ever knowing each other's names. They run, jump, climb, fall down and get right back up again. They are also our greatest teachers.

Good Risks vs. Bad Risks

Ben Michaelis, Ph.D. | Posted 08.10.2012 | Healthy Living
Ben Michaelis, Ph.D.

Most people don't even think that there is another type of risk, but there is: Good risk involves listening to yourself, hearing and connecting with the part of you that is begging for expression but is being silenced because of a fear of rejection, embarrassment, or failure.

Want To Change Your Life? Don't Get Involved, Get Committed

Ben Michaelis, Ph.D. | Posted 06.20.2012 | Healthy Living
Ben Michaelis, Ph.D.

Feelings and thoughts are not changed quickly, and anyone that tells you differently is a huckster. Lasting and meaningful personal change is not like having your oil changed at JiffyLube, as much as we might want it to be.

The Times, they are a-Changin'

Matthew Maron | Posted 05.28.2012 | Teen
Matthew Maron

The way the world has evolved -- a world with a true globalized economy and an instantaneous flow of information -- things will change even faster. Now, the question arises, can we handle that change?

Small And Steady Wins The (Health) Race

Joanna Dolgoff, M.D. | Posted 03.17.2012 | Healthy Living
Joanna Dolgoff, M.D.

The surest way to succeed in keeping your health goals is by making small changes. Think in terms of manageable baby steps, like swapping the half-and-half in your morning coffee for fat-free or low-fat milk.

Ignorance Isn't Bliss

Ed and Deb Shapiro | Posted 12.19.2011 | Healthy Living
Ed and Deb Shapiro

Our deepest fear is the fear of the unknown. Our present life may be stressful, demanding and challenging but at least it is familiar, whereas change implies unfamiliar, unknown territory.

Why Your Brain Hates All Those Facebook Changes

Michael Taft | Posted 11.22.2011 | Healthy Living
Michael Taft

Since changes are both inevitable and usually a sign of improvement and progress, you'd think that most people would be in favor of them, rather than rallying in protest. Why all the fuss?

Face It: We Should Strive for the Capacity to Change

Michele Willens | Posted 11.17.2011 | Healthy Living
Michele Willens

The goal, I would hope, is not to get so stuck that we continue to do something, or stay somewhere, or with someone, simply because it is frightening not to.

Change is the New (Old) Normal

Dr. Susan Corso | Posted 11.17.2011 | Healthy Living
Dr. Susan Corso

I've been hearing a good deal about the good old days and wondering seriously when the hell people are referring to. I mean, really, when are the good old days?

Get Excited and Change Things

Chris Guillebeau | Posted 11.17.2011 | Healthy Living
Chris Guillebeau

The thing about change is that when it gets too personal, most of us don't actually like it. It's easier to work on change in small doses. How can we take one tiny step towards something new?

'Comfort Food' No Longer Comfort In Times Of Change, Study Says

TIME | John Cloud | Posted 11.17.2011 | Healthy Living

What do you crave when your life turns upside down? When you switch jobs or have a kid or move to a new city, you want to immerse yourself in a warm b...

Facing A Change? Here Are A Few Rules For The Road

Karen Leland | Posted 11.17.2011 | Healthy Living
Karen Leland

The changes you experience, both big and small, can dramatically affect your point of view, mood and energy level. New circumstances bring new challen...