iOS app Android app

Changing Habits

Behaviors Of People With Anxiety That Are Actually Easy To Change

Laurie Hollman, Ph.D. | Posted 10.03.2016 | Healthy Living
Laurie Hollman, Ph.D.

Many people suffer from Generalized Anxiety Disorder, which means that they are often on edge, tense, and generally hopped up a good part of their day...

Job Passion or Money? 3 Keys College Students Need to Know About Money

Garrett Mintz | Posted 03.03.2017 | College
Garrett Mintz

For college students, possessing a realistic expectation of their career at a company is extremely difficult because they have never worked in the corporate world before. Sure, many college students have had internships and part time jobs before, but it is not the same as being in a full-time career.

Death of a Habit

John David Mann | Posted 01.19.2017 | Healthy Living
John David Mann

Now it had finally bubbled up to surface as a personal imperative. After thinking "not enough time" for decades, it was time to let that one go. So there it goes. Call it a "New Year's de-habituation."

3 Steps to Reprogram Your Thoughts to Reclaim Your Health

Jovanka Ciares | Posted 12.03.2016 | Healthy Living
Jovanka Ciares

The trick is to complement conscious knowledge with subconscious programming to create changes that stick -- for the long haul.

Future Lawyers Should Be Screened and Trained for Empathy

Mark Baer | Posted 08.26.2016 | Divorce
Read More: Empathy, Teaching Empathy, Doctors, Doctors and Patients, Medical School, Medical Students, Medical Schools, Medical Study, Medical-Studies, Physicians, Emotional Intelligence, Emotional Intelligence Relationships, Feelings, Trust, Medical Care, Medical System, Medical Systems, Stress, Less Stress More Living, Stress Management, Stress Relief, Stress Reduction, De-Stress, Work Stress, Cynicism, Burnout, Work Burnout, Physician Burnout, Doctor Burnout, Job Burnout, Career Burnout, Doctors Burnout, Workplace Burnout, Education, Education Reform, Law, Lawyers, Lawyer, Law School, Law Schools, Law Students, Law Student, Attorneys, Attorney, Law Firms, Law Firm, Legal System, Sociopath, Sociopaths, Legal Profession, Ethics, Ethical, Unethical, Unethical Behavior, Illegal, Suicide, Suicide Prevention, Suicides, Substance Abuse, Alcohol Abuse, Mediation, Mediator, Divorce Mediation, Family Law Mediation, Custody Mediation, Marital Mediation, Divorce Mediator, Family Law Mediator, Mediators, Habits, Changing Habits, Behavior, Behavior Change, Conflict Resolution, Conflict Resolution Training, Conflict Management, Dispute Resolution, Alternative Dispute Resolution, Emotional, Legal Disputes, Legal Dispute, Litigation, Divorce Litigation, Family Law Litigation, Litigated Divorce, Negotiation, Deescalation, Self Awareness, Self-Awareness, Reaction, Self-Management, Self Management, Faulty Assumptions, Assumptions, Unconscious Assumptions, Making Assumptions, Negative Assumptions, Perspective, Shift Perspective, Perspectives, Shifting Perspective, New Perspectives, Interpersonal Relationships, Interpersonal Skills, Interpersonal Communication, Interpersonal Relationship, Relationships, Relationship, Association of Family and Conciliation Courts, Association-of-Family-and-Conciliation-Courts, Divorce News
Mark Baer

Law schools must begin recognizing the damage that is being caused to interpersonal relationships and our overall society, due to the low EQ levels of those involved in the field of law and make a concerted effort to address this extremely serious problem.

8 Habits to Stop Now to Improve Your Life

Alicia T. Glenn | Posted 08.11.2016 | Healthy Living
Alicia T. Glenn

Stop reading, researching, preparing, and start taking action. You will never be perfectly ready, so sometimes you have to just hit the gas and go.

What Would It Be Like if for One Day You Just Didn't Complain?

Tajci Cameron | Posted 05.02.2015 | Healthy Living
Tajci Cameron

"Can't complain." It almost sounds like "I wish I found something to complain about, but right now, sorry, I'm just not coming up with anything." Ah! The mysteries of human expression...

I Decided to Stop. And I Invite You to Join Me.

Narkis Alon | Posted 03.17.2015 | Small Business
Narkis Alon

In the beginning of our journey, we need to convince people that our business exists, has the right to exist and will continue to exist. Continuing our journey, if we scale up, we become so busy with growing our business that we sometimes forget why we're doing it to begin with.

Instead of Making Resolutions, Try Leaning into the New Year

BJ Gallagher | Posted 03.01.2015 | Healthy Living
BJ Gallagher

'Tis the season for making resolutions for the New Year. "Out with bad habits -- in with the new!" We make resolutions, draw up lists, and put sticky ...

What You Should Know Before Making A Major Life Change

Megan Dalla-Camina | Posted 10.09.2014 | Healthy Living
Megan Dalla-Camina

Understanding the process of change, why we are the way we are, and how to change when you really want to, is incredibly important. The attribute of driving effective change can give you the keys to the kingdom of your success and happiness.

How A Password Changed My Life

Mauricio Estrella | Posted 09.07.2014 | Technology
Mauricio Estrella

So there it was... this input field with a pulsating cursor, waiting for me to type a password that I'll have to re-enter for the next 30 days. Then, letting all the frustration go, I remembered a tip I heard from my former boss. I'm gonna use a password to change my life.

The Science of Starting Small

Matt Ragland | Posted 01.23.2014 | Healthy Living
Matt Ragland

In an effort to think small, focusing on a single task feels incredibly limiting. But breaking down a large task in to small wins, you're able to finish quicker and be more productive.

5 Steps For Changing A Habit -- And Making It Stick

Daniel Goleman | Posted 08.27.2013 | Healthy Living
Daniel Goleman

To change the habit we must first bring it into consciousness again. That takes self-awareness, a fundamental of emotional intelligence.

Tom Lost 80 Pounds: 'It's A Gift I Have Given To Myself'

Tom W. Watson | Posted 07.01.2013 | Healthy Living
Tom W. Watson

As I began to implement the new health and wellness plan for myself, I quickly gained confidence and realized that I could do this! The fitness plan was something I could sustain -- it was simple, in fact. All it required me to do was take 10,000 steps or more a day.

The Secret To Changing A Habit For Good

Dr. Judson Brewer | Posted 06.25.2013 | Healthy Living
Dr. Judson Brewer

Besides taking a lot of blood, sweat and tears, relying on self-control to change our habits may not work so well because, well, we run out of blood, sweat and tears. When our tank is empty, that habit comes rushing back with a vengeance.

Self-Control Is a Non-Renewable Resource

Dr. Judson Brewer | Posted 06.15.2013 | Healthy Living
Dr. Judson Brewer

If you're gung ho on quitting cold turkey, make sure you've got plenty of gas in the tank (and can keep filling it up). Common signs of an empty tank are summed up in the acronym HALT (Hungry Angry Lonely Tired). Also, if going cold turkey has failed you before, or if it sounds particularly painful, try other methods.

Why It's Hard To Stick To Healthy Habits (And What You Can Do About It)

James Clear | Posted 06.12.2013 | Healthy Living
James Clear

It's nice to know what you want and having goals gives you a sense of direction and purpose. However, there is one way that your hopes and dreams actually sabotage you from becoming better: Your desires can easily lure you into biting off more than you can chew.

The Bulge Is Still Winning the Battle, But We Must Keep Fighting

Charles Karel Bouley | Posted 04.09.2013 | Healthy Living
Charles Karel Bouley

I don't want to be a statistic any longer. I don't want to be a "baby boomer" that is living longer but sicker than my parents. I don't want the illnesses that can be prevented by simply moving more and eating right.

Just 30 Minutes For Better Health

Mitch Plotnick | Posted 04.07.2013 | Healthy Living
Mitch Plotnick

Rather than start your self-improvement quest by trying to change everything in your life at once, pick just one thing that you'd like to improve, and give yourself 30 minutes every few days to work on that goal. Little by little. No deadlines. No pressure.

How To Actually Stick To Your Goals This Year (The Recipe For Sustained Success)

James Clear | Posted 03.18.2013 | Healthy Living
James Clear

The reason why it's so hard to stick to new habits is that we often try to achieve a performance or appearance-based goal without changing our identity. Most of the time, we try to achieve results before proving to ourselves that we have the identity of the type of person we want to become.

Top 6 New Year's Resolution Tips

Ben Greenfield | Posted 02.25.2013 | Healthy Living
Ben Greenfield

Are you tired of making the same New Year's resolution to lose weight or get in better shape, year after year?

The World's Most Powerful Question (And Your New Year's Delusions)

Jeff Halevy | Posted 02.10.2013 | Healthy Living
Jeff Halevy

We're all great at describing the huge gaping hole that's sinking the ship, but that won't keep the ship afloat. We need to act, not throw our hands up in despair. And to act, we need to believe there's a way out.

The Cook's Brain

Christina Pirello | Posted 01.30.2013 | Healthy Living
Christina Pirello

As the holiday season approaches, it seems we all want to channel our inner "Martha" and cook up a storm -- which I love, since cooking is my life. So I offer some food for thought on being healthy through the season of partying.

10 Things You're Doing That Are Driving People Crazy

Posted 01.22.2016 | OWN

By Amy Shearn We've all had our "That's so annoying... wait! I think I do that!" moments, so we've compiled this list of mini social crimes that we...

Why 'Me Time' Is A Vital Aspect Of Healthy Living

Meg Wolff | Posted 12.31.2012 | Healthy Living
Meg Wolff

Don't get me wrong, helping others can bring us great joy, but we have to watch that we don't overdo and risk being of no help to anyone. By scheduling time for ourselves, we are able to be both helpful and healthy.