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Changing Your Habits

3 Simple Tools to Create the Future You Want

Shakti Sutriasa, LCSW, MA | Posted 02.11.2016 | GPS for the Soul
Shakti Sutriasa, LCSW, MA

We are all co-creating our futures. Why not make it different from your past? All it takes is awareness and the willingness to release the past so it no longer has a hold over you. Remember, you can change the future and it starts right now!

Small Habit Change? Big Health Result

BJ Gallagher | Posted 10.16.2011 | Healthy Living
BJ Gallagher

Habit -- that is the universal word that everyone used when I asked about their weight loss, health and fitness.