iOS app Android app


The Happiness Formula: Climb the PELAR

Sharon Eakes | Posted 11.10.2016 | Home
Sharon Eakes

"It is not happiness that makes us grateful, but gratefulness that makes us happy." -- Brother David Steindl-Rast Here's the amazing thing: We choos...

Psychotherapy in (and of) Everyday Life

Jane Simon, M.D. | Posted 09.11.2016 | Home
Jane Simon, M.D.

We don't often stop to realize that our daily interactions with other people -- to whom we might feel love, hate or indifference -- can help us becom...

Popcorn Preview: Liv & Ingmar

Leslie Sisman | Posted 01.31.2014 | Home
Leslie Sisman

Film: Liv & Ingmar (2013) Cast inclues: Liv Ullmann (Persona, Shame, Cries & Whispers), Ingmar Bergman (Wild Strawberries) Writer/Director: Dheeraj Ak...

Two Important Questions Every Teen Should Ask Themselves

Hannah Strohmeier | Posted 10.21.2013 | Home
Hannah Strohmeier

I will become someone who says and does what they preach. I will become a story that is waiting, aching, hoping, praying to be told. I will become the happy ending, no matter how many teardrops have stained the pages. Because that much, that much I deserve.

Today's Thoughts Are Tomorrow's History

Ed and Deb Shapiro | Posted 09.22.2013 | Home
Ed and Deb Shapiro

Normally we are looking through the lens of our prejudices and needs, through past regrets or future hopes, but without these we find each moment is infused with uniqueness, that everything is constantly fresh, new and unknown.

Two Ways to Transform Your Thoughts

Steve McSwain | Posted 09.15.2013 | Home
Steve McSwain

When you complain that "____________ never listens to me," maybe what you're really saying is, "I don't listen to me."

What's In a Name? An Immigrant's Perspective

Andrew Lam | Posted 06.15.2013 | Home
Andrew Lam

Vân, Cúc, Trúc, and Trang; Dũng, Dai, Khôi and Phát. In my mother tongue these names carry music, cadence, poetry. They evoke for the listener i...

5 Lessons About Navigating Change

Juliana Stock | Posted 05.10.2013 | Home
Juliana Stock

Change is like going on an expedition: It can be a trudge or a hike. Take it all in and enjoy the view, or focus on the faults -- it's absolutely a choice. Here are some lessons I've learned about encountering change, some by resisting it and some by jumping into it with two feet.

Can You Change How You Feel About Change?

Jeanine Celeste Pang | Posted 01.02.2013 | Home
Jeanine Celeste Pang

Like fish, a big change is harder to tackle, so I start small. The bigger things are the ones that really gnaw, like some endless loop of regrets and hypothetical do-overs.

Why Love Doesn't Necessarily Conquer All

Jezebel | Posted 07.05.2012 | Home

"I have so much love to give." Few things could be more obvious than to point out that young women are hard on themselves. Self-criticism (often as...

The Right Place at the Right Time

Irene Tanner | Posted 06.13.2012 | Home
Irene Tanner

A close friend of my mother's generation used to insist that a woman who reveals her age will reveal anything. Since I say that I am devoted to transparency, isn't this the right time and place for me to fess up to every one of my god-given gift of 85 years?

The Future Of OzerskyTV

Josh Ozersky | Posted 08.02.2011 | Home
Josh Ozersky


Take A Time Out, Gain Perspective

Stefania Lucchetti | Posted 11.17.2011 | Home
Stefania Lucchetti

Sometimes we think that being a positive person means accepting our circumstances. While it is important to see the good that is around us, I think it is also important to have the right perspective on situations.

Get Excited and Change Things

Chris Guillebeau | Posted 11.17.2011 | Home
Chris Guillebeau

The thing about change is that when it gets too personal, most of us don't actually like it. It's easier to work on change in small doses. How can we take one tiny step towards something new?