It's All About HU
Choose Hu.
Choose Hu.
Anne Naylor | Posted 11.17.2011
Light conveys both an absence of darkness and a quality that will help us to see -- and understand -- more clearly. The light of wisdom will guide us through troubled times and challenges.
Everwell | Posted 11.17.2011
An ancient type of group chanting called Kirtan is giving participants a deep sense of well-being. No singing skills or religious beliefs are required...
Krishna Das | Posted 11.17.2011
We are always who we are. We are not what we do. These practices give us the strength to love totally and completely. But we have to to create pathways for the love to flow to our own hearts.
Ed and Deb Shapiro | Posted 11.17.2011
Mantra meditation is like spiritual food; it awakens your creative process and nourishes your spirit, while habitual or agitated thinking patterns are released.
Priscilla Warner | Posted 11.17.2011
I've listened faithfully to meditation CDs, chirping birds and delicate raindrops. I've stared into pounding surf and scented candles. But the other day, I was forced to confront the fact that my husband is a natural.
Nicholas Rosen | Posted 11.17.2011
The stretching and breathing, when coupled with a meditative, focused intention, can make you feel pretty damn good, even if the whole thing is choreographed to a Kanye West track.
nytimes.com | SARA ECKEL | Posted 11.17.2011
As with meditation, the intent of chanting is to calm and focus the mind, relieving it from its usual chatter -- grocery lists, money worries, petty a...
Tabby Biddle | Posted 11.17.2011
I recently learned that sound does not go through a thinking process. Sound actually connects to the emotional component of our brain. Sound vibrations also reverberate through our bones.
Cathleen Falsani | Posted 11.17.2011
Prayer doesn't necessarily change God, but it has the power to transformour hearts and minds.
Kay Goldstein | Posted 11.17.2011
For many people music can be a great way to help them focus or even to heal. The right music can relax us or actually evoke brain wave frequencies associated with meditative states.
Dave Burdick | Posted 05.25.2011
In recognition of the baffling popularity of the chant "Drill, baby, drill" at the Republican National Convention, Wired Science has put out a call for creatively remixed videos involving the chant.
Ellen Whitehurst | Posted 10.15.2011