It's easy to chant the chakras, and it doesn't take long. If you have five minutes to spare in the morning, set a timer and then make these sounds one by one (taking a big breath in before chanting each chakra).
All we really have is the present moment -- where you are right now and with whom you are with. Give yourself time to think and reflect. Live purposefully. Be in the now and take it all in. Be brave. Have gratitude for what you have. Accept reality. It is all we have.
If a region of the brain can be stimulated to reach Oneness through prayer, meditation, fasting, hallucinogenic plants, drumming, chanting, dancing, or rituals of any kind...then why can it not also be reached through applied science?
If you feel pain and heaviness in the heart, know that the only way to the other side, is by going through it. Not by trying to control or manipulate what arises. But by feeling what comes up and staying with it.
When I started doing yoga, I loved most of what happened in the classes. One thing I did not love, though, was the chanting of "om." None of my early teachers could explain what it meant or why we were doing it.
We were certainly in the know about stress reduction and relaxation. And yet, I realized in those last days of class that I hadn't yet shared with my students one of my favorite ways of eliminating stress: chanting.
I've listened faithfully to meditation CDs, chirping birds and delicate raindrops. I've stared into pounding surf and scented candles. But the other day, I was forced to confront the fact that my husband is a natural.