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Cheryl Forberg Rd

What You Don't See: Behind the Scenes With 'The Biggest Loser' Nutritionist

Cheryl Forberg, RD | Posted 04.15.2014 | Healthy Living
Cheryl Forberg, RD

I am always asked if I've had favorite contestants over the years. Naturally I do, but I haven't singled anyone out. Rachel Frederickson would definitely be high on this list. From the beginning of the season, she has been positive, inquisitive and focused in terms of learning and living the eating plan I teach.

WATCH: 'The Biggest Loser' Nutritionist's Top Tips For Losing Weight In 2014

Posted 01.25.2014 | Healthy Living

As the nutritionist for "The Biggest Loser," Cheryl Forberg, RD, knows dieters are looking for a quick fix. But she also knows that the limited ingred...

Exclusive HuffPost Q&A With The Biggest Loser Nutritionist, Cheryl Forberg, R.D.

Dana Reilly | Posted 04.02.2013 | Healthy Living
Dana Reilly

Hey Biggest Loser fans! Now's your chance to get the skinny on the reality show from show nutritionist, Cheryl Forberg, R.D. You could be featured in her next post on the HuffPost Blog.

Holiday Tips To Keep Your Weight Loss On Track

Cheryl Forberg, RD | Posted 02.22.2013 | Healthy Living
Cheryl Forberg, RD

It's holiday time and if you're following a weight-loss plan, there are three different approaches you can take for those festive mealtimes. Whichever decision you make, I hope you'll savor every minute of it without guilt. Here are a few tips to help you sail through this holiday season.

A Family Affair: How To Get Everyone At A Healthy Weight

Cheryl Forberg, RD | Posted 01.08.2013 | Healthy Living
Cheryl Forberg, RD

Whether or not children and teens are overweight, the whole family can benefit from following some basic guidelines. Small changes can quickly add up to make a big difference. Start slowly -- too many changes all at once create a recipe for failure.

How Heat Affects Your Weight Loss

Cheryl Forberg, RD | Posted 10.23.2012 | Healthy Living
Cheryl Forberg, RD

In hot weather your body is prone to dehydration, and this actually can have an effect on your metabolism.

The Incredible Health Benefits Of This Summertime Staple

Cheryl Forberg, RD | Posted 09.26.2012 | Healthy Living
Cheryl Forberg, RD

For the backyard gardener or farmer's market forager, tomato season is one of the true joys of summer. They may not be around for long, but when they are, there is little you can put on your plate that so easily and simply (and healthily) packs so much flavor.

100 Tips For A Healthier Summer

Cheryl Forberg, RD | Posted 07.22.2012 | Healthy Living
Cheryl Forberg, RD

It's time to fast track to get your body in peak fat-burning condition. By combining the right foods and beverages and amplifying your workouts, your bod will be in head-turning shape all summer long.

How Condiments Can Make Or Break A Healthy Diet

Cheryl Forberg, RD | Posted 03.27.2012 | Healthy Living
Cheryl Forberg, RD

They're quick. They're easy. They deliver big flavor in small doses and add the richness we crave to our favorite foods. What's not to love about condiments?

The Serious Health Perks Of Breakfast

Cheryl Forberg, RD | Posted 03.21.2012 | Healthy Living
Cheryl Forberg, RD

Aside from increasing mental and physical performance, a breakfast of champions can help you to achieve and maintain optimal weight and energy levels. Furthermore, what you put in your mouth (or don't) in the morning can also be indicative of your future health!

Open Letter From a Chef/Dietitian to Paula Deen

Cheryl Forberg, RD | Posted 03.20.2012 | Healthy Living
Cheryl Forberg, RD

Of course, there are cases of diabetes that need medication, but Paula, why don't we work together to show people that there are other ways to control it?

How To Eat Like A 'Biggest Loser'

Cheryl Forberg, RD | Posted 12.05.2011 | Healthy Living
Cheryl Forberg, RD

The contestants on "The Biggest Loser" know -- or rather, come to find out -- that their weight-loss journey and the path to health is not a result of a "diet" or fad, but a medically sound lifestyle modification program that includes exercise and a sensible, healthy eating plan.

5 Embarrassing Health Questions... Answered

Cheryl Forberg, RD | Posted 11.28.2011 | Healthy Living
Cheryl Forberg, RD

After working with the "Biggest Loser" for 12 seasons, I sometimes doubt there's an embarrassing question I haven't been asked! Here are five more.

5 Health Questions You're Too Embarrassed To Ask ... Answered

Cheryl Forberg, RD | Posted 11.01.2011 | Healthy Living
Cheryl Forberg, RD

At one point or another we've all suffered from an embarrassing health issue -- be it minor or a large nuisance that we just aren't comfortable talking about in public. People ask me health- and diet-related questions online everyday.