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Cheryl Forberg

WATCH: 'The Biggest Loser' Nutritionist's Top Tips For Losing Weight In 2014

Posted 01.25.2014 | Healthy Living

As the nutritionist for "The Biggest Loser," Cheryl Forberg, RD, knows dieters are looking for a quick fix. But she also knows that the limited ingred...

How To Build That Strong (And Sexy!) Muscle Mass

Cheryl Forberg, RD | Posted 10.17.2011 | Healthy Living
Cheryl Forberg, RD

Although aerobic exercise -- things like running, bicycling, swimming, and dancing -- are good workouts for your heart and lungs and help you lose weight, these aren't going to help you maintain your strength.

Why We Lose Muscle Mass As We Age

Cheryl Forberg, RD | Posted 10.08.2011 | Healthy Living
Cheryl Forberg, RD

So, maintaining your muscles isn't just an exercise in vanity. It's about staying fit, vital, independent and free of disease.

Biggest Loser Nutritionist: 10 Reasons You Can’t Lose Weight

Cheryl Forberg, RD | Posted 09.15.2011 | Healthy Living
Cheryl Forberg, RD

As the nutritionist for The Biggest Loser, I've had the opportunity to play a part in some remarkable transformations. And while not everyone faces the extreme challenges the Biggest Loser contestants do, the mistakes they make are the same.