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Chest Exercises

The Most-Searched Exercise Of 2012 Is...

Posted 12.12.2012 | Healthy Living

Every year, Google compiles a massive list of the most attention-grabbing stories and topics of the year, measured by our Internet searches. While...

Sarah Klein

Fix Your Form: How To Use The Row Machine

HuffingtonPost.com | Sarah Klein | Posted 09.15.2014 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Seated Fly

HuffingtonPost.com | Sarah Klein | Posted 10.09.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Chest Press

HuffingtonPost.com | Sarah Klein | Posted 09.18.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Incline DB Bench Press

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Set a bench to a 30-degree incline. Pick up the dumbbells and sit on the bench, placing the dumbbells on your knees before starting. Lie back on the b...