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Chi Running

Running 50 Miles Across the Grand Canyon

Dr. Mariappan Jawaharlal | Posted 06.05.2015 | Healthy Living
Dr. Mariappan Jawaharlal

Unfortunately with the development of engineering and technology, we are losing our love and the ability for running. Running is easy and fun. Start small. Aim for a 5K in two or three months. Increase your mileage gradually.

Running Form: Simplified (Part 5)

Christopher Drozd | Posted 05.15.2013 | Healthy Living
Christopher Drozd

Drills are the direct route to becoming a safe and efficient runner, and training volume is valuable only insofar as our good technique can be maintained.

Running Form: Simplified (Part 4)

Christopher Drozd | Posted 05.07.2013 | Healthy Living
Christopher Drozd

We now know from the previous post that "no one runs until they fall," but surely that can't be all there is to it. Well, there is one more thing. Let's pull together the all remaining coaching components attached to running form and find out precisely what it is.

Running Form: Simplified (Part 3)

Christopher Drozd | Posted 04.30.2013 | Healthy Living
Christopher Drozd

Opinions abound with regard to the propulsive phase in running. Where and how it happens continues to fuel heated exchange between authorities, with perhaps their sole agreement being that it occurs during ground contact.

What Is Chi Running?

Michael Boblett | Posted 05.25.2011 | Home
Michael Boblett

Your whole body is a "team" of shock-absorbers working in a beautifully interactive system. If all the parts of the system work together, you avoid injury. If they don't, you may get hurt.