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Chia Health Benefits

Cardamom Chia Shake: A Pure Summer Indulgence

Mira Manek | Posted 06.10.2015 | Taste
Mira Manek

This smooth and creamy cardamom drink is an impressive dessert.

The Health Benefits Of These Seeds

Heather Bauer, RD, CDN | Posted 07.15.2012 | Healthy Living
Heather Bauer, RD, CDN

Most people hear the word chia and have flashbacks of cheesy '90s infomercials and bad Christmas gifts. Yes, chia can be used in lieu of a pet, but there is so much more that you can do with this spectacular seed!