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Child Sleep

This Is Exactly How You Should Adjust Your Sleep Schedule If You Know It Will Be Changing

Brittany Nims | Posted 08.09.2016 | Healthy Living

Eager school-bound children aren’t the only ones who may need to reset their sleep schedules throughout the year. Many of us take advantage of summe...

The Best Times To Sleep, Wake, Exercise And Eat Are Based On Age, Circadian Rhythms

Ingrid Prueher | Posted 11.27.2016 | Healthy Living
Ingrid Prueher

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. They are affected by environmental cues, such as sunlight, darkness and temperature.

Why This Workaholics Star Will Never Sleep Near a TV

Van Winkle's | Posted 07.22.2016 | Entertainment
Van Winkle's

In real life, Holm is married and father to a 19-month-old son, Arne, something that shocks fans of his on-screen character.

July 4th Fireworks -- How You Can Help Your Child Adjust to the Excitement and Noise

Ingrid Prueher | Posted 06.12.2016 | Parents
Ingrid Prueher

Fourth of July celebrations are an exciting time and many children enjoy fireworks displays. With a little extra care and bending the bedtime rules, parents and children can sit back and enjoy the fun.

Summer's Here: How to Help Younger and Middle School Age Children Adjust and Thrive

Ingrid Prueher | Posted 06.04.2016 | Parents
Ingrid Prueher

For children ages 4 to 13, the end of the school year means... summer vacation! But, given their age, they can't handle being completely off schedule. Even though they may not know it, they really do need a routine, most of the time.

Fall Back Shouldn't Mean Fall Apart: How to Cope With Your Child's Sleep Routine During the Time Change

Ingrid Prueher | Posted 12.31.2014 | Parents
Ingrid Prueher

Daylight savings time (DST) should not mean a complete shift in your child's sleep routine. Nor does it mean that suddenly your child will become a terrible sleeper.

Child Sleep And Your 9-Year-Old: Tips From Moms

The Huffington Post | Jane Ellis | Posted 01.27.2012 | Parents

Nine-year-old children don't always sleep well through the night. And when they don't sleep well, you don't sleep well, either. As part of a Huffingto...

Typical Teenage Behavior -- Or Sleep Disorder?

Russell Rosenberg, Ph.D | Posted 10.31.2011 | Healthy Living
Russell Rosenberg, Ph.D

DSPS is a circadian rhythm disorder affecting the timing of the brain's sleep-wake clock. Individuals with DSPS are unable to fall asleep earlier than their usual sleep time, despite being sleep deprived from staying up the night before.