iOS app Android app

Children and Mindfulness

How to Bring New Calm to Your Bedtime Routine

Kellie Edwards | Posted 08.21.2014 | Healthy Living
Kellie Edwards

I have a new favorite bedtime practice with my children. It works as well for me as it does for them and I couldn't be more surprised just how much ...

5 Ways To Teach Children Mindfulness

Posted 09.12.2013 | Parents

This is the final post of Stress-Less Parenting Club's workshop on mindful parenting. This week, our leader Carla Naumburg explains how we can teach ...