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Childrens Yoga

Yoga and Kids: Benefits Beyond the Mat

Gaia | Posted 03.04.2013 | Healthy Living

Yoga for kids looks very different from even the beginner yoga varieties designed for adults. Yes, we want them to learn to breathe, stretch and strengthen their bodies and relax. But techniques for teaching adults often fail to engage children, who have much shorter attention spans.

No Joke: Mom Brings 4-Year-Old To Hot Yoga Class | Posted 11.17.2011 | Healthy Living

Twenty-six postures in a 104-degree room for 90 minutes is an intense workout. So imagine my shock this weekend when a mommy yogi brought her 4-year-o...