Chill Out

By Ysolt Usigan for Shape.com These days, everyone is "stressed out." There isn't a week that goes by that you don't hear the phrase. Margaux J. Ra...

We couldn't help wondering how this couple had coped when confronted with the very different cultures and attitudes of India when they first arrived in the early 1970s, especially as they and their four small children were living in a small hut with no running water.

In this vlog I share about how chillaxing is a spiritual practice. I hope this video inspires you to slow down, relax and do nothing. In stillness we receive guidance -- enjoy the practice of chillaxing!

Reserving time for ourselves around the holidays seems so far away from the reality of forced spending, emotional exhaustion, and general frustration.

I've always been a fan of the in-between. You know, the stuff in between the stuff. That's stuff too, right? The way we practice yoga is the way we live our life.

It's the end of the year...again! It's really quite amazing how December sneaks up on us without much warning, and then coasts into January just like...

I was born in the Bronx and my wife Deb was born in England. We met in the US, but decided to move to England. I thought it would be a great chance to...