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Choline

Gut Reaction: New Predictor of Cardiovascular Disease Trumps Cholesterol

Paul Spector, M.D. | Posted 03.15.2014 | Home
Paul Spector, M.D.

Recent research indicates that there is a third party in our relationship with food that dramatically influences a myriad of processes including digestion, energy extraction and metabolism. This is the bacterial population that colonizes our gut.

Eggs: Healthy or Not?

John Berardi, Ph.D. | Posted 09.15.2013 | Home
John Berardi, Ph.D.

Eggs: They're just one of those foods. Seems like every other week there's an egg controversy. Are they good for you, bad for you, or somewhere in between?

Red Meat and Eggs on Trial Again, But Jury Is Still Out

Chris Kresser | Posted 07.01.2013 | Home
Chris Kresser

For more than half a century we were told that red meat and eggs are bad for us because they raise our cholesterol, only to find that the evidence supporting this hypothesis is weak at best. Let's not make TMAO the new cholesterol.

Why Pregnant Women Need To Get Enough Of This Nutrient

Posted 05.04.2012 | Home

Consuming the nutrient choline -- found in broccoli, eggs and milk -- during pregnancy could help to reduce the risk of the child later developing dia...