iOS app Android app

Chondromalacia

When 'Strengthen Your Quads' Is Bad Advice for Beating Knee Pain

Richard Bedard | Posted 06.02.2012 | Healthy Living
Richard Bedard

I was a journalist living in Hong Kong when I developed knee pain from riding my road bicycle too hard in the city's low mountains. I damaged the cartilage in the joints, and both knees constantly burned while I sat at a desk during 10-hour workdays. Over time, they got worse.