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The Ayurveda Experience in India

Lissa Coffey | Posted 06.20.2015 | GPS for the Soul
Lissa Coffey

I'm a California girl, born and raised. I never travelled much when I was young, I really couldn't afford to. Other than a spring break in Mexico I ha...

5 Steps to Spark Your Mojo

davidji | Posted 01.19.2015 | Healthy Living
davidji

Our passion is the wind that flies us forward to fulfill our dreams; and saying "Yes!" to life is how we open our wings! So let's shift our lives right now. Here are the five steps to awakening passion in your life, getting back your groove, and sparking your mojo!

Practical Tips for Maintaining Your Meditation Flow

davidji | Posted 10.08.2014 | Healthy Living
davidji

We create behaviors and maintain behaviors by ritualizing them. You don't know what time you brush your teeth every morning, because you don't do it based on time. You do it based on following some order of rituals you've created over the years.

'Meditation Is Not A Luxury'

Dr. Marcia Hootman | Posted 12.01.2013 | Healthy Living
Dr. Marcia Hootman

You deserve to feel good, to have the energy you want to enjoy life, to be healthy and happy. Start living the life you were meant to live. Learn to meditate.