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Chris Freytag

Why I Love My Age

Chris Freytag | Posted 05.20.2016 | Healthy Living
Chris Freytag

What do I like about being 49? Like a fine wine, we can all grow better with age. With 50 around the corner, I know what's important. Not to be doom and gloom, but I'm reaching the mile marker, the midpoint of life, and I want the rest of my years to be happy.

6 Common Mistakes That Can Prevent Weight Loss

Chris Freytag | Posted 05.20.2015 | Healthy Living
Chris Freytag

If you find yourself stuck on a plateau or not losing weight like you want to, put a little spring in your step and avoid these six things that can sabotage your weight loss! You can successfully push past a plateau and lose weight this spring!

5 Beliefs That Can Lead to Weight Gain

Chris Freytag | Posted 04.14.2015 | Healthy Living
Chris Freytag

You've worked hard. You lost the weight you wanted to lose and thank you very much, you don't want to find it again. Make sure you aren't telling yourself any of these five things that can lead to weight gain.

No Squat No Lunge Booty Workout

Chris Freytag | Posted 04.08.2015 | Healthy Living
Chris Freytag

This workout requires a resistance band. For each of the following exercises, perform 12 reps. Once you have gone through the entire routine, start at the top and go again. Three times through will provide optimal results.

11 Solutions for Your Weight Loss Challenges

Chris Freytag | Posted 03.31.2015 | Healthy Living
Chris Freytag

You are not fighting this weight loss battle alone. Lots of people share similar struggles, and I am here for you! Here are 11 solutions for the most common weight loss challenges.

The Biggest Workout Mistake You're Probably Making

Chris Freytag | Posted 03.22.2015 | Healthy Living
Chris Freytag

I like seeing sweat drip, heart rates elevated, and heavy breathing. What I don't like is the trend toward thinking we need to beat down our bodies until they hurt. Working out until you can't move is not a badge of honor.

3 Ways to Help Relieve Pain With Massage

Chris Freytag | Posted 02.09.2015 | Healthy Living
Chris Freytag

Whatever your situation is, you can make a choice to keep healthy and injury-free. I now take 10 minutes when I get out of bed or 10 minutes during the evening news to relieve my muscle pain with self-therapy massage. It's now a daily habit.

11 Ways To Enjoy The Holidays Without Stressing About Weight Gain

Chris Freytag | Posted 01.22.2015 | Healthy Living
Chris Freytag

You don't have to feel like an outsider this holiday season. Join the party and live full out. Just make sure you devote more time to your health than you do to your indulgences and then you can start your New Year without any guilt for how you ended this year.

Want to Be Healthier? Get Happy First

Chris Freytag | Posted 12.11.2014 | Healthy Living
Chris Freytag

Happiness, health and success are three things most of us want. The old school of thought is if you chase success and achieve it, you will be happy (however you define it). Turns out, that's backward.

How To Do The Perfect Lunge

Chris Freytag | Posted 11.03.2014 | Healthy Living
Chris Freytag

Your bottom half will thank you if you work on mastering your lunge technique. Remember, form is important, but the best way to perfect your lunge is to practice.

3 Tips To Help You Love Your Body Just The Way It Is

Chris Freytag | Posted 10.16.2014 | Healthy Living
Chris Freytag

When you make a conscious choice to appreciate your body for all that it can do, you can change how you treat your body on a daily basis. After all, I believe a perfect body is the body that you are happy with.

3 Ways To Look And Feel Amazing That Really Work

Chris Freytag | Posted 09.19.2014 | Healthy Living
Chris Freytag

Quick fixes can lead to quick results that quickly vanish. If you want lasting change, it's time to let go of instant gratification BS and find a new way to live. You can love how you look and feel (permanently) by developing decent habits that become second nature to you.

6 Habits Of Fitness Trainers Anyone Can Follow

Chris Freytag | Posted 09.10.2014 | Healthy Living
Chris Freytag

As a group fitness instructor and health coach, I am often asked the same questions: What do you do to stay fit? What do you eat? How often do you exercise and what do you do? If you are confused as to what's healthy, you are not alone.

Get Fit For Your Skinny Jeans

Laurel House | Posted 12.03.2011 | Healthy Living
Laurel House

Lots of people stress over bikini season. Not me. I stress over jeans season!