By Alanna Nunez for Shape.com
Chris Powell knows motivation. After all, as the trainer on "Extreme Makeover: Weight Loss Edition" and the DVD "Extr...
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Once you have made the most important step in the transformation journey -- choosing to change -- it is time to map the course.
My goal is big, yet simple: I want to disseminate the knowledge and create the tools to reverse the obesity trend in America.
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