Sometimes I think there are as many ways of describing mindfulness as there are brands of shampoo. This can be confusing. So we asked many of the experts we interviewed to put it in their own words. Here is what they told us.
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I have a new favorite bedtime practice with my children. It works as well for me as it does for them and I couldn't be more surprised just how much ...
Mindfulness and "loving kindness" meditation has changed me and how I parent. I've come back to what I now know to be a rock solid way to care for myself and my family.
When Christine Carter's husband decided he was done with his wife and kids, he absolutely meant it. The latest episode of "My Life Is a Lifetime Movie...
When couples aren't getting along, their irritation or anger with each other often spills over into their relationships with their children. They suffer the consequences.
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