iOS app Android app

Christmas Depression

5 Ways To Beat The Holiday Blues

Lee Gaitan | Posted 02.22.2015 | Healthy Living
Lee Gaitan

If all the holiday displays of red and green have left you feeling bluer than blue, take heart because you are not alone. While no formal studies have been conducted on the incidence of the "holiday blues," a mental health expert I recently talked to was quick to say it is not an unusual occurrence.

This Pretty Much Sums Up How We Feel About Christmas

The Huffington Post | Carol Hartsell | Posted 12.12.2013 | Comedy

Do the holidays always get you down? Good news, you're not alone. Unless, of course, you just wanted to be alone. In that case we have some bad ne...

Your Misery Has Company

Heidi Grant Halvorson, Ph.D. | Posted 02.22.2012 | Healthy Living
Heidi Grant Halvorson, Ph.D.

It's not at all unusual for people to feel more anxious, exhausted, frustrated or depressed at this time of year than they typically do. And what's more, we feel like we are alone in our unhappiness. This common misperception only adds to our pain.

11 Tips for Avoiding Holiday Depression Triggers

Posted 12.18.2011 | Healthy Living

By Tammy Worth It's a myth that suicide is more common around the holidays (springtime is actually the peak). But holiday cheer isn't a given eit...