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Christmas Stress Tips

Sexier Religious Holidays: 11 Sugarplums of Wisdom

Peggy Payne | Posted 01.30.2015 | Religion
Peggy Payne

What you need to know and consider about sex and the spiritual season we are entering this week.

3 Ways To Successfully Meditate During The Hectic Holidays

Stephanie Bender | Posted 02.20.2014 | Fifty
Stephanie Bender

As we find ourselves in the holiday season, too many of us find that we are in a time of year when rushing around with too much to do is commonplace. We are working, running errands, dropping off kids and grandkids (even dogs at 'doggy daycare') all the while answering cell phones with computers blinking at us in the background. It's exhausting!

The 12 Steps To Avoiding The Christmas Cliff

Michele Weldon | Posted 02.12.2013 | Healthy Living
Michele Weldon

I no longer can spare the time, money, desire or hopefulness to cram a lifetime of high expectations into two 24-hour days from Dec. 24 through Dec. 25. So I am stepping back from the false notion of nostalgia and admitting my addiction to the holiday crazies.

Just Say No: Lessons Learned About Holiday Stress

Cara McDonough | Posted 11.17.2011 | Healthy Living
Cara McDonough

I let my obligations slide, remembering for one afternoon, at least, to do what the expert -- at that moment in the form of a strikingly sensible toddler -- said, and I focused on what really needed to be done.

8 Tips to Beat Holiday Stress

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

'Tis the season to be jolly -- and also stressed out. If you're feeling irritable, rushed, resentful, lonely or overwhelmed, keep these strategies in mind to help boost your happiness.

The Art Of Staying Grounded During The Holidays

Mike Robbins | Posted 11.17.2011 | Healthy Living
Mike Robbins

We always have so much to be grateful for. At this time of the year, we can take a step back, breathe deeply and experience the gratitude we have for our lives, the people in it and ourselves. If not now, then when?

7 Ways To De-Stress Your Brain This Holiday Season

Marie Pasinski, M.D. | Posted 11.17.2011 | Healthy Living
Marie Pasinski, M.D.

Try as we might to be merry, social gatherings, family feuds, tipping and tippling all contribute to increased stress at a time when we should be counting our blessings instead of blood pressure levels.