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Chronic Pain Meditation

Make Meditation a Habit to Improve Your Life

Richard Taite | Posted 04.08.2015 | Healthy Living
Richard Taite

Honestly, a 30-minute meditation session felt like some sort of torture for someone with a mind like mine. However, it was only a very short time before I started being able to sit longer and being more comfortable when I did.

A Radical Shift to Better Pain Relief

Peter Abaci, M.D. | Posted 02.04.2013 | Healthy Living
Peter Abaci, M.D.

I want to propose a radical shift to how we approach treating chronic pain. In very basic terms, I suggest that we redirect treatment toward remodeling the brain as opposed to just focusing our attentions and therapies on painful body parts like the back or neck.

Unplug And Recharge: The Power Of Sitting Still

Julia Moulden | Posted 11.17.2011 | Healthy Living
Julia Moulden

We need to learn -- and re-learn -- how to stop. How to just sit still once in a while. Or, at least, I do. I'm too busy for words.

Zen Meditation Can Help Bring Pain Under Control

Bloomberg Business Week | Alan Mozes | Posted 11.17.2011 | Healthy Living

People who engage in Zen meditation do feel pain, new research reveals, but they don't think about it as much. ...