By Yoga Journal Half Knees-to-Chest Pose Ardha Apanasana 5 rounds, 2 breaths each, 1 minute total Lie on your back. On an exhalation, draw your ri...
At the festival, the documentary film "Prescription Thugs" will be screened. I am honored to be featured in this film and to help educate the public about the grave danger that is posed by the abuse of prescription medications.
Doctors may not always be well-informed about new therapies to treat medical conditions. Equally important, everyone may not know when to stop therapies, or not to recommend interventions that recent research show simply does not work as we once expected.
Sitting is unavoidable. You can't pace up and down the aisle of an airplane during your flight, or in a theatre during the movie. In most culture's it's impolite to jog in place while eating a burrito. The solution is not simply sitting less; it's sitting better.
If you know what a "spoonie" is, then odds are you may be one yourself. A spoonie can refer to any individual who suffers from a chronic illness. The term originated from a post written by Christine Miserandino entitled The Spoon Theory.
It was during a meditation retreat thirty-five years ago that Dr. Jon Kabat-Zinn, author of Full Catastrophe Living, Wherever You Go, There You Are, and other books had a vision that shaped his life's work. This meditative insight, a mere ten seconds long, led to the creation of an entire clinical program at the University of Massachusetts Medical Center which came to be known as Mindfulness-Based Stress Reduction, also known as MBSR. This powerful program takes the form of an eight-week course, which utilizes the ancient practices of yoga and meditation in order to improve the quality of one's life and health. Dr. Kabat-Zinn has spoken to sold out audiences around the world about the power of the present moment and how to access it using MBSR amidst the seeming chaos of our daily lives.
Just because you did something one day, doesn't mean it's right for you body the next day. Just because you could do it, doesn't mean you should. Give yourself permission to experiment with what works best for you, day-to-day.
Doctors don't much care for conditions we don't understand well, can't treat effectively, and can't even confirm with a blood test. The frustration that results often translates into one of medicine's more common, and most regrettable missteps: blaming the victim. Patients with syndromes are often overtly, or at least covertly, blamed for their symptoms and engender an "it's all in his/her head" attitude in their doctor.
Our grandparents were right that we become wiser when we get older. But I didn't expect I'd also become a better physician. And there is still progress to be made. I'm really glad I am making this transformation.
"I have a headache." We have all been there. Our lives often seem so over-scheduled with working, carpools, kids activities, running to the grocery st...
The numbers are staggering and there is no cure! Yet, one in five American adults and 300,000 kids in the U.S. are affected by arthritis and battle debilitating chronic pain every day.
Until the '80s, it used to be that clients coming in for treatment were typically corralled into two discrete camps: the mentally ill or the substance...
One of the hardest aspects about living with an invisible disability is that people, usually through no fault of their own, just do not get it. Some people find it incredibly difficult to understand that someone who has no apparent disability could be in pain.
There are some easy solutions to solve these new developments that you have developed over the years and no, you do not need to have foot surgery just yet.
It tastes like a guilty pleasure, but it's no guilt and all pleasure.
Lots of elective surgery is probably unnecessary, and back operations are the most notorious example.
Good posture, exercise, and a healthy lifestyle -- believe it or not, all of these things are important factors in avoiding back pain. It can be difficult to make the changes you need to get healthy, but don't worry, I've got your back!
The perfect gluten-free alternative to the classic snack!
NPR has not called to interview me about chronic pain, by the way. Recently, the "NPR Asks" question was, "What is your experience with chronic pain?"...
It's the 18th of December and the Christmas countdown is officially on. Last week, I came across a new trend unravelling on my Instagram -- #ShareATre...