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Cindy Griffith Bennett

Keys to Releasing Shame

Cindy Griffith-Bennett | Posted 05.26.2016 | Healthy Living
Cindy Griffith-Bennett

Part of evolution is learning from mistakes. Instead of going into shame about a past experience, take the time to look at the lesson attached to the experience. Every use of poor judgment or unfortunate experience has a lesson somewhere. Find the lesson and then trace how you have used that lesson, or if it is a recent issue, how you can use that lesson in the future.

Coping With Empathy Overload

Cindy Griffith-Bennett | Posted 04.26.2015 | GPS for the Soul
Cindy Griffith-Bennett

There are many ways to work with excess energy. The important thing to remember is that sensitive isn't a good or a bad word. It describes the awareness of energy that cannot be seen. Use these tips to help you turn your empathy overload into a tool for better awareness.

Where Does Intuitive Information Come From?

Cindy Griffith-Bennett | Posted 04.19.2015 | GPS for the Soul
Cindy Griffith-Bennett

As the rivers flowing east and west Merge in the sea and become one with it, Forgetting they were ever separate streams, So do all creatures lose thei...

5 Keys to Unlock Your Inner Happy

Cindy Griffith-Bennett | Posted 08.12.2014 | Healthy Living
Cindy Griffith-Bennett

Emotions are fleeting. Express your emotions when they come, be willing to let them go, and add a dose of gratitude. You will feel much happier.

Put Meditation on Your Summer Party Shopping List

Cindy Griffith-Bennett | Posted 05.11.2015 | Healthy Living
Cindy Griffith-Bennett

A party that is fashioned out of the peaceful, calm, and loving energies created by your meditation moments will not only run smoother, the peaceful energy will surround your entire event and be an extra special gift for all of your guests to take home with them.

Healing the Past While Staying in the Present Moment

Cindy Griffith-Bennett | Posted 08.24.2013 | Healthy Living
Cindy Griffith-Bennett

Keeping your energy positive in the present moment is a powerful tool to shift your life. When you stay in the present moment, while combining action with positive intention, you plant seeds for a positive tomorrow.