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Circadian Rhythm Cycle

Is Your Internal Body Clock In Sync?

Dr. David White, M.D. | Posted 02.12.2012 | Healthy Living
Dr. David White, M.D.

Ingrained in all of us is a natural instinct for continuity in our sleeping and waking schedule each day -- our circadian rhythms. While we can choose to ignore this need for continuity by working at night or sleeping late into the day, it carries consequences.