Circuit Training

By Charlotte Andersen for Shape.com Imagine a turbo-charged workout routine that mixes cardio and strength training and has you in and out of the g...

If you don't have a celebrity trainer of your own on call, then being creative with your time and budget is the only option to achieve similar results.

Circuit training is an evolving training program structured to combine low impact aerobic and anaerobic activity between sets of strength training and core exercises.

Make a statement with that accessory by using these five super effective exercises to sculpt, mold and shape your lower body without the inconvenience or hassle of a gym and fancy equipment.

These circuits are highly motivational; plus they train your anaerobic system, burn the highest amounts of fat calories and prevent boredom.