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Circuit Workout

We Tried It: The 7-Minute Workout

Sarah Klein | Posted 08.12.2013 | Healthy Living
Sarah Klein

Thirty seconds of triceps dips on a chair (the seventh exercise out of 12) would have been more aptly named triceps dips to exhaustion, and I think I just barely cranked out six reps of move number 11, pushups with rotation.

The Ultimate Weight-Loss Circuit Workout

Posted 06.11.2013 | Healthy Living

By Joe Dowdell, CSCS for Shape.com If you're short on time but still want to fit in an effective training session -- especially if your goal is fat...

The Best 15 Minute Workout For Strength And Weight Loss

Joe Dowdell, CSCS | Posted 04.20.2013 | Healthy Living
Joe Dowdell, CSCS

The total training time, including the rest periods, will take a hair over 15 minutes.

6 Steps To Create The Ultimate, Fat-Torching Circuit Workout

Posted 03.15.2012 | Healthy Living

By Charlotte Andersen for Shape.com Imagine a turbo-charged workout routine that mixes cardio and strength training and has you in and out of the g...

Beginner's Guide To A Beach Body

Posted 10.15.2011 | Healthy Living

Everyone wants to get in shape for the summer, but most people never follow through. They don't know the right moves, they can't find the best time or...