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Thinking Of Trying A Juice Cleanse? Read This First!

Lily Avnet   |   February 21, 2013    8:09 AM ET

By Abigail Cuffey for YouBeauty.com

Juicing can do a body good if you do it right. Make sure you note these four things before proceeding on your cleanse.

DO... Go Organic
If you're going to concentrate the produce in juice form (which happens when you blend or juice whole foods), you don't want to bring in added pesticides because it concentrates them, making it harder for your liver to clean out your body, says Blum. So, buy organic produce for your homemade juices or look for pre-made juices that use organic ingredients, such as Organic Avenue or Urban Remedy.

DON'T... Attempt Any Sort Of Juice Program If You Have Diabetes
Because all of the carbohydrates from the fruits are condensed in juice form, you're putting yourself at a higher risk of elevated glucose levels and blood sugar spikes, says Marisa Moore, R.D., spokesperson for the American Academy of Nutrition and Dietetics.

More from YouBeauty.com:
To Juice Or Not To Juice?
How Fast Food Is Hurting Your Appearance
The Lowdown On Detoxing

DO... Try A "Cleanse" With Real Food
Many people rule out solid food when they think of cleansing, says Moore. But you can eat clean to reset your body and still get the same (if not better) results. Try this alternative: Take a break from junk food and processed foods and focus on veggies and fruits and drinking plenty of water. Simple, but effective! You can even add a juice or smoothie into your daily diet for added calories or as a snack replacement.

DON'T... Rely On Juice To Heal A Serious Illness
As far as we know, juicing doesn’t cure any of the chronic diseases we face today, says Samantha Heller, R.D., exercise physiologist and clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Connecticut. "There are some web sites and health food stores that suggest juicing can cure cancer, but we don’t have any scientific evidence to support those claims."

3 Powerful Recipes To Juice Or Blend

Matthew Basso   |   February 2, 2013   10:14 AM ET

In order for me to continue growing as a person, get healthier, and to be a successful health and wellness coach, I challenge myself to try new things. This not only helps me, but it also ensures I'm able to cater to the needs of my diverse clientele. I believe there is a way for everyone to achieve their fitness goals. It's just a matter of working effective habits into one's lifestyle.

That being said, 2013 is shaping up to be a nutrition-intensive year -- partially inspired by the many nutritional questions I've gotten over the past months, and partially motivated by the fact that we can really change so much simply by caring about what we put into our bodies. It's easy to look from the outside in because what we see with our eyes is so obvious. However, real, sustainable change often comes from the inside out. This is true for making both positive physical and mental changes we strive for.

My first big challenge of this year was to consume zero alcohol during the month of January. While I'm not someone who consumes a lot of alcohol anyway, I was finding that the Saturday night cocktail outing alone was effecting my workouts, sleep, and recovery. It wasn't a given that I would be doing tequila shots on the weekend, but when hanging with my friends, the odds were pretty good. Just that one late night of drinking could cause enough fatigue to throw me off of my regular workout schedule. Not to mention the unnecessary added empty calories and the poor hormonal environment that alcohol causes your body to manage. The long and short of this experiment is that I feel great, and my physique has improved as well. I've taken notes throughout the month, and will eventually turn them into an article describing in greater detail the benefits of no alcohol. However, for now it's on to the "juice or blend" topic.

Inspired by the detoxing experience of no alcohol, I looked deeper into the world of juicing. Don't get me wrong, I've always been into vegetables and fruit -- in fact, I have two supplements that are plant-based. It's simply that I'm in the habit of eating vegetables with meals or mixing those supplements into my protein shake. Additionally, I don't have a juicer staring at me in the face to remind me to do it. Which brings me to the blending topic.

I thought to myself that instead of spending money on a juicer and risk having another expensive paperweight lying around, I'd just try and use my blender to mix fruits and veggies -- much like I do my protein shake. Well, I'm glad I did, because not only do I love the way that it tastes, but I'm also experiencing the benefits of the abundance of anti-inflammatory agents found in vegetables. Drinking these blends has definitely increased my recovery time between workouts. Additionally, when blending all the fruits and veggies, you don't lose the fiber like you do when juicing.

I've been enjoying these three blends of fruit and vegetables. Try them and see what you think.

  1. The Hydrant: Green apple, pear, broccoli, cucumber, carrots, and coconut water. This baby will keep you hydrated.
  2. The Super Hero: Spinach, cilantro, parsley, and lemons. The immunity boosting properties of these greens make me feel like superman when I eat them.
  3. South of the Border: Lemon, orange, celery, beets, carrots, and jalapenos. Talk about a cleansing experience.

If you find your blend too thick just add water or coconut juice and blend longer. All it takes is a decent blender (mine is five years old) and time to break down the fruits and vegetables.

If you try these, please let me know what you think.

I'm also interested in some more recipes so don't hesitate to leave a comment with new ideas for me.

Happy blending!

For more by Matthew Basso, click here.

For more on diet and nutrition, click here.

New Year, New You Cleanse Comparison

Louise McCready Hart   |   December 29, 2012    1:00 PM ET

Holiday season is nearly over and if you've enjoyed yourself, chances are your pants are a little tighter than they were earlier this fall. With dozens of cleanses out there, I conducted a side-by-side comparison of several to start the year on the right foot. As each of the cleanses instruct, be sure to avoid caffeine and alcohol while on the cleanses, avoid heavily-processed food for a few days before and after, and if you'd like to try a colonic to "keep things moving," go for it.

For BluePrintCleanse, I eased into the cleanse with one day of Juice 'Til Dinner, followed by the three-day Foundation Cleanse, and ended with an additional day of Juice 'Til Dinner. If you don't like green juice, don't pick the Foundation -- green juice is on the menu three times a day. Compared to the other cleanses, BPC lacked variety and was not as eco-friendly since the plastic bottles are not recycled. I also couldn't help wondering how fresh the juice is since the last day's juice sits in your fridge for three days instead of receiving a delivery daily. Based on the nutritional information, you will consume around 1,200 calories a day, but a lot of those calories are sugar. That all being said, the Juice 'Til Dinner is quite tasty. I tried the marinated kale salad, quinoa tabouli, collard wrap with lemon-herb crudite, and red bell pepper soup. However, my favorite parts of the day were -- not surprisingly -- the yummy chocolate and cinnamon mousses for "dessert" and cashew and apricot "snack" bars.

For Juicy Naam, which has locations on the UES and on Long Island, I did a three-day cleanse. The daily set of three juices and one soup are chosen according to your birth sign. Mine, however, seemed to be relatively similar each day -- two types of green juice and beet juice and either avocado, carrot, or cilantro soup. The bottles are actually glass mason jars, which I've washed in the dishwasher and kept.

Next, I completed a three-day Love Fast from Organic Avenue. The liquid chlorophyll elixir first thing in the morning was a little bizarre to take (and agressively bright green), but the juices are delicious. I appreciated the fact that the juices arrives fresh each morning, they change every day, and the bottles are biodegradable. I loved both smoothies (Blueberry Spirulina and Mint Chip) and the ginger lemonade. As for the food -- it isn't the tastiest, but you never feel hungry. I tried the carrot ginger soup, cauliflower couscous, cauliflower soup, fennel orange salad, gazpacho soup, and kale salad. After finishing the cleanse, I still stop by their shop quite frequently to purchase burrito crudo with chipotle lime dipping sauce, portobello reuban wrap, veggie wrap, zucchini pasta with pesto, creamy dandelion, and kale dulse salad.

For Joulebody On-the-Go three-day cleanse, I received three raw juices daily and two bars (one brownie and one ginger). This cleanse is great for rushing around and I did this right before my wedding. The bars are delicious and quite filling.

With Jill's Cleanse, you get six juices a day. This one was my least favorite, as the juices were not that tasty.

Finally, I completed one day of Raw Cooler's Raw Cooler, immediately followed by the three-day Cooler Cleanse, and one day of the Raw Cooler. I liked the fact that the juices came every day and that there was variety each day, though I wish the bottles were returnable. Most surprising about this cleanse was the fact that I didn't feel hungry. I loved the cashew ravioli, kale and avocado salad, and collard enchiladas. The cacao coconut smoothie tastes like a milkshake. The butternut squash soup, thai coconut curry soup and the greek spinach salad weren't so great. Last, but not least, I also appreciated the fact that Cooler Cleanse provided the nutritional information of the juices.

Next up, a comparison of the classes waging war over ballet barres.

For more by Louise McCready Hart, click here.

For more on diet and nutrition, click here.

My First Colonic: A Trip Through My Intestines

Mihal Freinquel   |   December 6, 2012    1:15 PM ET

"We lubricate the tubing with Crisco," the technician informed me with an easy giggle. I faced away from her, lying knees-to-chest in the fetal position. "Okay... cool," I heard myself respond flatly, staring ahead at the eggshell wall. "Now a big breath in," she instructed. And on my exhale: "Theeere we go."

The 21-day detox program I was on urged cleansers to enhance the experience through massages, infrared saunas, dry brushing, and "colonic irrigation." I dedicated myself to three weeks on this beast and wasn't about to do it halfway. I was on a mission to kick start my digestive system -- that was the whole reason for my cleansing in the first place. Let my insides rest, pump my body full of healthy stuff, and make it really happy so I could be the ultimate operative being. It was on day two that I decided to really take it there (there being my sphincter), so I booked my intestines an appointment for day six.

I scheduled my colonic over the phone (they offered to get me in the next day if I was okay with a male technician -- uh, thanksbutnothanks), and then they sent me a preparation email. This was the gist:

-- The day of your session: Don't eat solid food for at least 3.5 hours beforehand, and no animal proteins (meat, dairy, eggs).

-- Two to three days prior to your session: No dairy products, alcohol, soda, or fried foods.

-- Four days prior to your session: No beans/legumes (soy, tofu, peanuts, hummus, lentils).

Fine, easy. Fast forward to day six.

In what was essentially a ground-floor-apartment-turned-wellness-center, I was greeted by Tammy* -- a very blonde woman with truly luminous skin that made late 40s look like early 30s. I followed Tammy into a quaint room, furnished with little more than a massage-style table, a toilet and a sink. Like a pre-flight safety spiel, I was given an accelerated explanation of what was about to go down. Then Tammy left the room. I took off my pants and undies and hopped on the table, situating myself on my side, under a sheet of crinkly exam paper that draped me from my belly to my knees.

Tammy the technician returned and perched herself on a stool at my feet. After applying some Crisco to the tubing and venturing up into my scared little butt hole, we were (she was) ready to begin. "You might feel some pressure from the water," she said, "but that's okay." Again I replied, "Okay... cool." Then, with a deep inhale and exhale, and a short prayer to somebody/something I've never once reached out to before, the colonic ensued.

Side note about the way a colonic works: One end of a plastic tube connects to a large, constantly re-filling jug of water that is placed high on a shelf to encourage moderate water pressure. The other end of this tube attaches to a speculum (different from the vaginal kind that gynos use). Then, the speculum -- wedged snugly inside the rectum -- lets the water flow into your colon through the aforementioned tube, then reverses the suction to flush the waste (poo) out another bigger tube, that leads to a sewage system. So you're basically being rinsed out -- water in, poo out -- for about an hour.

Once everything was inserted properly with me on my side, Tammy turned me over onto my back, knees up. Somehow, the whole contraption magically stayed inside my butt, the speculum and tubing lying flat and comfy against the table. Tammy wasted no time before delving into conversation as if we were at the salon -- like she was giving me highlights or doing my nails. She told me about the men she was dating. Guy number one was emotionally withdrawn but started texting her obsessively when she tried to break it off, and guy number two was an accountant who looked like a tall George Costanza and spoiled her at raw food places like Pure Food & Wine.

I gossiped and laughed like a champ at first, but soon my guts began to grumble. Each time Tammy unleashed a wash of water into my belly, she let it sit there for a few seconds, then released it while vigorously massaging my belly. I stopped chatting and began to focus on my breath when I suddenly realized oh shit, I HAVE TO SHIT. Like the feeling right before you get diarrhea; I was full and crampy and I could feel my insides pulsing. I wanted to resist it. My instinct was to hold it in. But my instincts were violently smothered by my impulse to let go. And then, like Maya Rudolph in Bridesmaids, I just... released. I diarrheaed my stuff right into that tube on the table. It was relieving and exhausting and disgusting and wonderful. I remember Tammy still talking -- telling me she'd been up all night, and something about crying for hours and not knowing why. I have no idea how I responded, but before I knew it, I was getting filled up again with water -- my toes curled, my body ached, and with a few beads of sweat and a wince, I started diarrheaing in the tube again! Tammy continued to rub my belly vigorously and mentioned something about how her really mean son got along with tall George Constanza, which she was really shocked by.

Tammy and I eventually got into a rhythm: fill up, cramp up, massage and let go. It was mostly terrible, but infused with moments of greatness. Once I figured out how to succumb to the sensations, envisioning myself on the toilet just letting it all out, it actually started to go a little smoother... so to speak. Tammy said my colonic was above average (read: my junk flowed freely) and she could tell I had a good diet overall but that the cleanse probably helped.

When the hour was up, and my "matter" was all washed out. Tammy gently pulled out the speculum and left me alone to sit on the toilet (which was right next to the table) and let the rest out. I sat down on that porcelain throne -- it was nice to be home. Pooping while sitting down is really a lovely thing. The toilet sesh was a little crampy too, but it only lasted about a minute. And then, as if somebody just turned off the faucet, I was done. It was all gone. I wiped, put on my underwear and jeans, paid, and bid my farewell to Tammy (who was headed back into the treatment room to give herself a colonic before heading to a massage).

A little out of it and tired, similar to a post-massage state, I walked along Houston with an extremely empty colon, questioning the episode I'd just put myself through. In total, I paid $130 for the hour -- the session was $115, plus tip (since I'd never gotten a colonic before I had no idea how much to tip a person for going spelunking inside my canals, so I asked the receptionist, who told me $15 was standard). I didn't feel too different afterward. I didn't feel lighter or skinnier. I felt the relief of cleanliness similar to washing your hands after thrifting. Like, whoa, that was grimy, and now I feel notably less disgusting. When I got home I felt sore from Tammy's intense, ongoing stomach massage, but that eventually subsided. I didn't eat much that night and took it pretty easy the next day too.

Was it a wonderful experience? No. Would I do it again? Yes. I mean no. I mean yes. I mean, it's kind of like waxing or getting your teeth cleaned. Horrible, but followed by refreshing and better. So, yes I would. Only next time I'm bringing an iPod with some Enya -- sorry, Tammy.

*Name has been changed

For more by Mihal Freinquel, click here.

For more on natural health, click here.

Want to Detox After Thanksgiving? Find a Plan Right for You

Linden Schaffer   |   November 27, 2012    5:55 PM ET

Thanksgiving weekend has passed and you've just consumed more calories in a long weekend than you do all month. With this past weekend being the unofficial start to the holiday season, are you going to write off your diet and exercise routine as a thing of the past, or are you committed to giving your body a chance to see how it feels internally from a cleanse? Detoxing can eliminate chronic illness such as headaches, fatigue and high cholesterol, and it may introduce you to new, healthier food options that you would not have tried otherwise. Here are some detox options for you to try as you rev up to the year's end.

Beginner Detox: Eliminate Sugar and Caffeine

These two perfectly legal substances are among the most addictive we put into our bodies. Many people on a daily basis suffer from caffeine headaches or sugar rushes, then crashes. Do your body a favor and give it a break from the roller coaster of highs and lows, and let it even out. Try this basic seven-day detox, keeping in mind these simple tips:

  1. Don't go cold turkey! Gradually step back your caffeine intake a few days before you stop completely. Drop the number of cups of coffee you consume daily in half, and substitute green tea the day before you stop. With sugar, you can immediately stop eating desserts and other traditional sweets. Instead, substitute fresh fruit when you have a craving.
  2. Find a new morning and/or afternoon ritual. For coffee drinkers, your morning wake-me-up is usually a nice big cup o' joe. Instead, find a healthy replacement activity that will get your body moving. Try meditation or breathing exercises, or hit the gym a bit earlier. If you crave sugar after meals such as lunch and dinner, substitute your dessert for a cup of herbal tea or brush your teeth immediately, a signal to your brain that you've finished eating.

Intermediate Detox: Go Vegetarian or Vegan

Thanksgiving turkey, stuffing with bacon, mashed potatoes with sausage. These foods were all present at my T-day gathering. Give your entire body system a break from those heavy foods. There are plenty of vegetarian dishes to keep you satisfied throughout the week. Already a vegetarian? Try going vegan for the week. Cutting out dairy and eggs can lower cholesterol. Who knows, you might turn your seven-day experiment into a new lifestyle. Try these tips to make the week a breeze:

  1. Plan out your dinners for the week. If you usually have meat for dinner, find new recipes for fish, tofu or satisfying whole grains that aren't bland and are just as satisfying. When you already know what you're eating and cooking for the day, it's easier to stay on plan.
  2. Choose your restaurants wisely. If you don't have time to cook, consider doing takeout from a sushi restaurant or a Thai restaurant. Both have options for vegetarians and vegans. Just make sure you know what's in your sushi rolls or dipping sauces before you place your order.

Seasoned Detox: Juice Cleanse

If you already know detoxing is your thing and you currently eat a clean, whole-foods diet, then maybe it's time for a juice cleanse. You can make your own juices or order a cleanse from numerous companies that have popped up in the last year. Make sure you vary the recipes so that you get all the nutrients you need for the three-, five- or seven-day detox. Be sure to:

Chew some of your juices. Often the hardest part of a juice cleanse is not chewing food. This psychosomatic function is what tells our body that we're eating. If you learn to chew your juices, it'll satiate your need for food.

Choose a program that offers fresh-juiced, fresh-pressed or thicker smoothie options. Stocking up on orange or apple juice from the grocery store isn't the proper way to do a juice cleanse, as many of those store-bought brands add sugar. In order to make sure you're getting all the vitamins, minerals and proteins you need each day and not just flooding your body with acidic liquids, it's best to turn to the professionals. Any program you look at or design for yourself should include at least one green juice (make up of things such as kale, spinach, celery, cucumber) and one fruit juice a day. Companies like BluePrint and Organic Avenue are all over the country.

For more by Linden Schaffer, click here.

For more on personal health, click here.

5 Tips for a Successful Colonic Treatment

The Chopra Well   |   November 7, 2012    5:45 PM ET

Have you ever had a colonic treatment?

You'll also hear it called "colon hydrotherapy" or "colon irrigation," which might sound like the nether regions are about to become a construction site. Fear not! As you'll see in the latest episode of The Chopra Well's "30 Days of Intent," Natalie and Iman survive this interesting alternative therapy and leave feeling pretty great. So what's colon therapy all about?

Colon hydrotherapy isn't a fad of new age alternative health. The treatment was actually developed in the early 20th century, and use of enemas (similar to colonics) and beliefs surrounding colon impurity have been around since ancient Egypt. Proponents of colon therapy believe that our bodies don't fully dispose of waste materials and toxins, which can accumulate and lead to a host of medical problems. This is called "auto-intoxication," which sounds terrifying but as of yet has not been validated by mainstream medicine.

Nonetheless, fans and practitioners of colon therapy say there are many evidenced benefits to the treatment that modern medicine will undoubtedly verify through further research. Constipation is one condition that colonic treatments have been shown to help alleviate, but water and fiber-rich foods, like beans, oatmeal, raspberries, and broccoli, are easy and effective remedies, as well.

That said, Natalie and Iman report feeling relaxed and calm after their treatments, and we've heard others say they feel lighter and refreshed after colon cleansing. If you're going to try it, take precautions against the various risks associated with colonics and do everything to make sure you get the most out of the experience.

Here are five tips we've gathered from the pros:

1. Read up on colon therapy and know the risks. Anything from mild discomfort in the abdomen to heart failure due to electrolyte imbalance can result as a side effect. Check with your regular health provider beforehand to make sure it's a safe option for you.

2. Find a reputable clinic that uses disposable equipment to avoid infection. Need we say more?

3. Drink lots of water prior to and after your treatment. Colon therapy can be dehydrating, so you'll want to counteract that by getting enough fluids into your system.

4. Be realistic about the potential outcomes of the therapy. You may not cure yourself of arthritis or lose 50 pounds, but you can still feel rejuvenated and cleansed after the procedure.

5. Be proactive about living a colon-healthy life, with or without the help of colonics. This means drinking plenty of water, eating enough fiber-rich food, and staying active.

Watch Natalie and Iman get their colonic treatments on "30 Days of Intent," and let us know what you think! If you've ever experienced the procedure, yourself, tell us how it went! Did you notice any benefits? Side effects?

Subscribe to The Chopra Well today and stay healthy!

Related Articles:

Be a "Qualitarian" and Eat Your Way to Amazing Health

Kundalini Yoga and the Art of Awareness

Laughter: The Most Fun You'll Ever Have Meditating

For more by The Chopra Well, click here.

For more on personal health, click here.

Taste Test: The Most Drinkable Juice Cleanses

Kristen Aiken   |   July 20, 2012   12:35 PM ET

Someone has bottled Gwyneth Paltrow's magical glow, and now we're all drinking the Kool-Aid. And yes, we're literally drinking it.

Juice cleanses have become so ubiquitous that, despite their exorbitant price tag, consumption has extended beyond celebrities to us regular folk. Though the health benefits of a detox cleanse have been debated, everybody's trying it anyway. Sure, there's the promise of feeling better, looking brighter and younger, and functioning like a well-oiled machine, but let's be real. You're really doing a cleanse because you want to drop a few pounds.

Here's what we really want to know: Do any of these cleanses taste good enough and satisfy us enough to be worth some major dough and food deprivation? Is anything worth food deprivation? Because I've got a homemade blueberry pie on my counter, and you're going to have to pry it out of my cold, dead hands.

Health claims aside, we're here to see how drinkable these cleanses are. If the juice doesn't taste good, chances are you'll end up throwing money down the drain, along with that putrid cabbage-kale juice.

First of all, a quick education on how cleanses work. Most juice cleanses consist of six juices a day, which are delivered fresh to your door. These aren't your typical Mott's apple juices -- they're pressed, raw, unpasteurized juices made from fruits and vegetables, with no sugar added. Start the cleanse immediately, because the juices' nutrients allegedly begin to deteriorate after three days (with the exception of BluePrint, which lasts six days). Drink a bottle of the juice every two hours, with a glass of water in between, and eat absolutely no food -- herbal tea is your only other allowance (not even gum!). The typical cleanse lasts three days, but you can tinker with the length of the duration. The cost, on average, is $75 a day. Yep, you read that correctly.

We conducted a taste test of the five major brands that will ship their juices directly to your home, no matter where you live (as long as it's in the United States, that is). Despite our worst fears, we found we actually enjoyed the flavors across the board, making the prospect of a cleanse seem almost realistic. A juice with red cabbage in it actually tastes like a popsicle. Would we want to drink these juices all day long? Sure we would. But there are some differences from brand to brand, so we've put together a tasting guide in the slideshow below. Check it out to see which cleanse best suits your taste buds.

The consensus: Even if you've never considered naming your child Apple, we think a juice cleanse is doable. All five brands are drinkable, even if you want to chug them down with a cheeseburger and some fries.

As always, this taste test was in no way influenced or sponsored by the brands included.

WATCH: Is Juicing Good For You? From Joy Bauer

Gabrielle Linzer   |   July 13, 2012   11:05 AM ET

Juicing has become popular as a cleansing practice and for weight loss. Are there hidden risks to juicing? Health and nutrition expert Joy Bauer filled me in on the ways that juicing can be both good and bad for your health when we met on Mondays With Marlo.

And, if you'd like more wonderful advice from Joy Bauer, take a look at some of her top foods for everything from healthy hair and teeth to wrinkle reduction and stress relief. Or, take a look at her website.



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Four Essentials of a Healthy Cleanse

Maria Rodale   |   June 26, 2012    7:50 AM ET

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer, researcher, clinical practitioner, author, and lecturer

Spring and summer bring us wonderful warm weather, offering an ideal opportunity to engage in a gentle seasonal cleanse. Since many people are unfamiliar with this health-promoting process, I thought that now would be a good time to introduce the practice of gentle detoxification/cleansing and its numerous benefits. Warmer weather usually prompts us to eat lighter, healthier, more hydrating foods, which is perfect since nourishing foods of this nature are at the foundation of a successful cleanse program.

Why should you do a cleanse? The main purpose is to clear the body of toxins, contaminants, and heavy metals that can accumulate in joints, organs, tissues, cells, and in the bloodstream. These health-robbing pollutants can come from a number of sources, including pesticides, environmental contaminants, everyday household products, overprocessed foods and packaging agents, alcohol, OTC and prescription drugs, and more. By giving your body a break from its toxic burden and deeply nourishing yourself with the right foods, supplements, and exercise, you can reach a new level of health and vitality. A gentle cleanse can also help improve mental clarity and emotional stability; balance blood sugar, reducing cravings and crashes; and increase strength, flexibility and stamina, and more.

The Signs of Toxin Overload. Toxin overload in the body can potentially express itself through a dizzying array of symptoms. The most common are chronic digestive complaints, joint problems, skin conditions, persistent allergies, frequent colds or flu, head and body aches, lethargy, weight gain, irritability, and mental fog. (If you experience any of these symptoms on a regular basis, however, it's important to see your doctor to rule out other possible conditions.)

The Health Benefits of Gentle Detoxification. Normally, our detoxification organs and systems--liver, kidneys, digestive, lymphatic, lungs, and skin--would successfully eliminate most contaminants. In today's world however, many of us can benefit significantly and noticeably from a gentle cleanse. The health effects are numerous and can often be experienced in just a matter of days, particularly the greater energy and vitality that can result. Other important benefits include improved digestion and immunity, reduced inflammation, stabilized blood sugar, increased circulation, healthier weight, balanced hormones, clearer skin, and improved well-being on all levels. Long-term exposure to toxins has been linked to numerous types of cancer, diabetes, and other chronic, life-threatening conditions.

How to Get Started. How long your cleanse program lasts is up to you: It can be three days, three weeks, or three months, depending on your lifestyle, health goals, and so forth. Any detox program can easily be tailored to suit your individual needs, but regardless of how long or what type of program you do, there are a several key components, listed below, which are essential to a successful cleanse. They serve as the basic foundation for a cleanse program, and they can also be combined with other therapies to enhance your experience.

The Four Essentials of a Healthy Cleanse

1. A cleansing and hydrating detox diet. A cleansing diet is at the heart of any detoxification program. The goal is to focus on organic, nutrient-dense, and minimally processed foods. Here are the basics:


  • Eat less animal protein, particularly red meat and dairy. Instead, favor organic plant-based proteins, which will help ease digestive stress and improve elimination. You can incorporate a plant-based protein powder to supplement and fill your protein needs. Green powders, made of concentrated greens such as cereal grasses, sprouts, and green vegetables, can add extra nutritional value and increased detox support.

  • Eat more alkaline fresh vegetables, such as cucumber, spinach, broccoli, avocado, to counteract the acidity toxins create. An alkaline environment in the body helps promote oxygenation and detoxification, among other health benefits. Emphasize other low-starch leafy vegetables and cruciferous vegetables like cabbage, brussels sprouts, kale, and collard greens. Vegetables may be eaten raw, juiced, steamed, or sautéed in liquid.

  • Add fiber to your diet, such as flax or chia seeds, psyllium, or rice bran.

  • Include probiotic foods to improve digestive and overall health by reintroducing healthy probiotic flora (beneficial bacteria) to the digestive tract. Probiotics, like yogurt, pickles, kefir, sauerkraut, miso, and kimchi, are shown to boost immunity, support detoxification, improve nutrient assimilation, and promote overall health.

  • Eliminate inflammatory foods, that can cause increased toxic body burden, such as alcohol, sugars, processed foods, trans fats, cooked oils, caffeinated beverages, and nonorganic foods.

  • Drink plenty of pure, filtered water (at least 64 ounces per day), as well as herbal tea. Homemade vegetable broth is an excellent addition, as it's very nutrient rich and hydrating.


If you stray away from your detox diet, don't be too hard on yourself! You can always start again.

2. Include herbal, botanical, and nutritional supplements. These powerful natural remedies can help remove toxins and heavy metals, support the organs of elimination, help reduce inflammation, improve circulation, enhance digestion, and promote stronger immunity. Here are my recommendations, in two phases:


  • Phase 1--Modified citrus pectin and sodium alginates. Modified citrus pectin (MCP) and sodium alginates help remove heavy metals and environmental toxins from the digestive tract and circulation, and they combat inflammation and improve cellular health and immunity. MCP has been clinically proven to eliminate lead, mercury, arsenic, and other heavy metals from the body, without affecting the minerals our bodies need. Sodium alginates also have the ability to bind with heavy metals and environmental toxins and safely remove them. Both pectins and alginates have been well researched and were first used in Chernobyl to remove radioactive particles from victims of the disaster. This first phase removes heavy metals and toxins and addresses the circulatory and digestive systems. Even if you don't progress to a deeper, more in-depth Phase-2 detoxification process (described below), you can still achieve significant health benefits in Phase 1. This phase can be as short as two days, two weeks, or last up to a month. The goal of this initial step is to alkalize your body with a cleansing diet and target toxins in the circulation and digestive tract.

  • Phase 2--Herbs and nutrients for deeper detoxification. Phase 2 cleansing targets toxins and heavy metals that get stored within organs and tissues over the long term. It's helpful to include amino acids like N-acetylcysteine (NAC), and methyl sulfonyl methane (MSM) as well as lipoic acid, and herbs such as cilantro, Oregon grape root, goldenrod, dandelion, milk thistle, garlic, and astragalus. These herbs and nutrients target toxins in organs and tissues, combat free radicals, help reduce inflammation, and boost vital energy. Medicinal mushrooms (Coriolus versicolor, Gandoderma lucidum, Grifola frondosa, Phellinus linteus, Poria cocos, and Cordyceps sinensis, for instance) help remove toxins and metabolic waste, and support immunity, digestion, vital energy, and overall health. They work remarkably well at repairing damage and restoring function in areas of the body that are weak. For additional detox support, digestive enhancement, and improved elimination, include things like cardamom, pomegranate, tangerine peel, black pepper fruit, ginger, lotus seed, licorice, and cinnamon. Also, chromium and zinc are important digestive minerals.


3. Exercise! Movement makes the world go 'round. It also supports our health on every level. Regular exercise is critical during a cleanse because it moves the lymphatic system to promote more efficient elimination of toxins and wastes. Without regular exercise, the process of detoxification slows to a halt, like a traffic jam. Proper circulation is essential for overall health, and in the case of detoxification, it's simply a must. You don't have to be a triathlete, just make sure you move your body for at least 20 minutes a day. Even a regular walk or gentle stretching routine can make a big difference.

4. Practice mindfulness. You can maximize the benefits of a cleanse by taking extra time to meditate and reflect, practice yoga, spend time in nature, and rest. Healthy stress management is an important and uplifting way to support your well-being on every level. In fact, mind-body practices such as mindfulness meditation can encourage a much deeper process of detoxification. Mindfulness meditation helps us begin to acknowledge and release excess mental, emotional, and physical "baggage" that may be obstructing our path to optimal wellness. The role of the mind-body connection in detoxification is an important topic that deserves its own article, but it's definitely worth mentioning when discussing how to optimize your cleanse.

By adopting these simple practices, you can experience positive transformation on many levels, much the way winter's coldness and inactivity gives way to new growth, warmth, and energy in the spring. A seasonal cleanse should be a gentle, life-supporting experience, so relax, enjoy, and renew!

For more practical holistic health information, visit www.dreliaz.org.

Isaac Eliaz, MD, MS, LAc, integrates Western medicine with his extensive knowledge of traditional Chinese, Tibetan, ayurvedic, homeopathic, and complementary medical systems. With more than 25 years of clinical experience and research, Dr. Eliaz offers a unique holistic approach to the relationship between health and disease, immune enhancement, detoxification, and cancer prevention and treatment. For more information about his work, visit dreliaz.org.

 

For more from Maria Rodale, go to www.mariasfarmcountrykitchen.com

Spring Cleansing: A Spring Checklist for Cleansing the Body, Mind and Soul

Margaret Hyde   |   April 13, 2012   11:57 AM ET

Spring is here, and once again so is my desire to clean out all of the clutter and junk that has accumulated throughout the year. Instead of starting with my closets and the miles of old mail and magazines, I thought it would be truly refreshing to try to cleanse myself so that I can start the spring rejuvenated. Spring is a time of rebirth and new growth and I wanted to create a clean slate by cleansing my body, mind and soul.

There are so many fad cleanses out there that I wasn't sure where to start and what I could actually realistically commit to and complete. I love good food -- so I could never do a fast, and I do not think that I could keep up with my four children powered by juice alone. I also don't have time for a tedious and complicated mental and spiritual cleansing. I managed to find some inexpensive, relatively easy ways to cleanse myself from within.

Body Cleanse

"The mind's first step to self-awareness must be through the body." -- George Sheehan

1) Detox With Lemon Water -- Add to a glass of water half a fresh squeezed lemon to your morning routine, BEFORE coffee. The lemon juice helps cleanse the liver and aides its ability to remove toxins and fats from the body.

2) Add Cleansing Foods and Juices -- The following are foods known to help the body's natural cleansing and detoxifying abilities:

  • Apples

  • Avocados

  • Beets

  • Blueberries

  • Cabbage

  • Celery and Celery Seeds

  • Cranberries

  • Flax seeds and flaxseed oil

  • Garlic

  • Grapefruit

I try to add one of these foods into meals I already like and regularly eat, but my favorite way to get cleansing vegetables and fruits is to juice.

My favorite juice combination, which is also great for supporting the liver's cleansing and detoxifying, is the following:

  • 2 medium-sized beets

  • 1 cucumber

  • 1 lemon

  • 3 medium-sized carrots

  • 1 apple

You could also add flaxseed oil or any of the detoxifying foods listed above.
Add all ingredients to a juicer.

To read more about foods and juices for detoxifying and cleansing see these links:


3) Try Dry Brush Exfoliation -- Dry brushing is an ancient Ayurvedic health practice that helps promote circulation, detoxing, is very relaxing and feels great. The skin is one of the largest detoxifying organs of the body, although most of us don't ever think of it that way. You always dry brush with a clean brush on bare, dry skin, preferably before showering. Traditionally, you brush away from the heart and press lightly. It is easy to do it yourself at home, but if you want to splurge it is great as a part of an Ayurvedic massage. There are many spas offering this now.

For more information on dry brushing and dry brushing techniques go to the following links:


Mind Cleanse

"Drag your thoughts away from your troubles... by the ear, by the heels or any other way you can manage it." -- Mark Twain

Cleansing the mind by shedding negative thoughts and perceptions can take a weight off your whole being. Dr. Andrew Weil says, "Many health professionals identify depressive rumination as the root cause of unhappiness." There is a whole school of psychology today called positive psychology, pioneered by Dr. Martin Seligmen, whose sole focus is to help people do this kind of mind cleanse. Positive psychology helps get rid of negative thoughts by helping people get rid of the judgments they form about things that are happening in their lives.

There are several positive psychology techniques called "interventions," which may be beneficial.

  1. Three Good Things Every Day -- Try writing down three things that are going well and why. Do this every day for a week.
  2. Using Signature Strengths -- Try writing down what you believe are your personal strengths (e.g., creativity or loyalty) and then use them in a different way daily.
  3. Five-Minute Rant Write Down -- This is a technique that I created for myself based on the core ideas of positive psychology that I have found invaluable for cleansing my mind. Take five minutes every week and write down every negative thought that comes into your mind. Then take that piece of paper and tear it up, bury it or shred it.

For more information of positive psychology you can go to the following links:

Books:

  • Spontaneous Happiness by Dr. Andrew Weil

  • Positive Psychology in Practice by Linley and Joseph


Soul Cleanse

"The Soul, like the body, lives by what it feeds on." -- Holland

Soul cleansing is the cherry on top of the personal cleansing process. It is the part of the process that lightens the spirit and helps leave you feeling clear, purposeful and content.

1) Meditation -- Try meditating every day, even if it is just a minute or two. All you have to do to meditate is sit quietly for a few moments and let the thoughts come and go and breathe deeply. Be sure to turn off your phone, computer or whatever distracts you. Just be still with yourself. Mediation is an ancient practice that has been rigorously studied by modern medicine as well. It has been shown to lower blood pressure and improves overall health. I truly believe that it does all of those things for the body as well as uplifting and cleansing the soul.

For more information and help with meditation check out the following links:

Information of the benefits of meditation:

2) Gratitude -- Each day try waking up asking, "What am I grateful for?" Go to bed asking the same question and throughout the day express your gratitude to those around you.

Try keeping a gratitude journal. Write down 10 things every day that you are grateful for. Once a week, try writing a note or sending an email to a person in youe life expressing your gratitude for them and the things that they have contributed to your life.

Gratitude lifts the spirit and fills the soul with positivity. In terms of measurable health benefits, researchers maintain that gratitude fosters optimism, which has been shown to positively influence the immune system.

For more information on the power of gratitude, check out this website.

3) Service -- Try being of service by giving back to others, whether it is a few hours a week, or a month or a year. Find an organization in your community (or beyond) that speaks to your soul and one that you feel you can really contribute to.

Maya Angelou said that she found that "Among its other benefits, giving liberates the soul of the giver."

For information on service and volunteering:

Whether you're cleaning your closet or cleaning out the clutter in your mind, the energy and renewal that comes with cleansing is worth it for your body, mind and soul.

For more by Margaret Hyde, click here.

For more on personal health, click here.

For more on wellness, click here.

The Secret Ingredient of the Juice Cleanse: Nausea

Linda Flanagan   |   March 29, 2012    3:52 PM ET

It's juice cleanse day for my daughter, Julie, and me. We decided weeks ago, after too many days of too much garbage, that we'd try a cleanse. Many friends had experimented with them, and a store in town packaged the juices, promising just the right blend of fruits, vegetables and supplements to expedite and simplify the process. How hard could it be?

Our first of six 16-ounce bottles is a "green" juice, consisting of kale, romaine, celery, ginger, parsley, apple, and lemon. Julie, 17 years old and a vegetarian, takes a sip from a thick blue straw to expedite delivery of the drink to her stomach while bypassing her taste buds.

"It has a weird aftertaste," she says. "Like some spice."

"Chewy," I say.

Julie's eyes water, and she fights back a gag. The straw trick failed.

"Don't drink it all if you don't feel like it," I tell her. "Maybe I'll do it tomorrow, too." All this juice -- 12 cups of it! -- for one day? I'm a little embarrassed about this project. When I've boasted about our plan for a one-day cleanse, the universal reaction has been, "One day? That's nothing." I think of it as voluntary colonoscopy prep without the actual procedure, and maybe a test of discipline.

It's after 12 p.m., and time for another juice. This is "super up," a fruit and vegetable mix of orange, carrot, apple, lemon, ginger, ginseng, and vitamin B-12.

"Oh," Julie says. "The first one was so gross."

I hand Julie her bottle. "If I have to drink another green one I'll throw up," she says. "I can still feel it in the back of my throat." We stare at the orange liquid. "I'm not even hungry!" she says.

"I just feel a little sick," I say.

Julie opens the bottle and takes a dainty sip, then grimaces. I disappear downstairs to help with the groceries. By the time I'm back up, she has finished almost two-thirds of her bottle. "I can't drink anymore." she says. "I could go a whole day without eating if I could chew gum, but I couldn't go another day of drinking this juice." I force down my 16 ounces. The carrot flavor is overpowering. I used to like carrots. Is it possible to overdose from too many concentrated fruits and vegetables?

The haul from the grocery store has never looked so appetizing. Chips Ahoy! Reese's Puffs! Chocolate chips! (There's a reason we went on the juice cleanse.) Julie hugs the plastic container of dried apricots. "Since when do you like apricots?" I ask.

"It's not like I would binge on them or anything, but they look really good," she says, caressing the plastic.

This is what weird diets do to you. You start fantasizing about apricots. "And look, my muffin top is going away," she says, squeezing her sides. It's been six hours.

I walk the dogs and take my 8th grader to baseball practice. Vaguely queasy and a little grumpy, I consider all the delicious food in the cupboards while my stomach lurches in hunger. When will this day be over?

Errands finished, I start craving solid food. Maybe it would make more sense to drink these juices over the course of the week, as a supplement to my normal diet, rather than as some shock and awe assault on my junk-food-addled body. Life is short; how can it possibly be healthy to wish your life away for the sake of some dieting fad, even one as short-lived as 24 hours of juice? And those nutty and self-involved celebrities always prattling on self-righteously about their silly and expensive elixirs -- is that what I aspire to be? Oh, and there was that time I went on Atkins as a kid, and had that chocolate-flavored whipped cream and fake bread, and got violently ill.

"I want to cheat!" I say to my husband, Bob, bursting into his office.

He gestures me to sit, and wheels his chair close so he can look me in the eye. "You are doing this strictly for yourself," he says calmly, the voice of reason. "Eat something if you want it," he says. But won't I be letting Julie down, cheating like this? "Don't tell her," he says.

My two boys are in the kitchen. I'll have to wait for them to leave. Julie has collapsed on the sofa in the family room, but her hearing is so sharp she can detect the crinkle of a Milky Way wrapper from 400 meters. Mercifully, the TV is on. I won't be able to tear open a cereal box, but I can probably slip a Balance bar into my pocket without detection. I grab one. And eat it. It tastes... like the energy bar it is, a blend of plastic and sugar. Still, my stomach feels less empty.

"It's time for another green one," I tell Julie. She makes a vomiting sound. Knowing she'll never finish another two cups of glorified grass, I open one bottle and pour the contents into two clear wide glasses. Julie faces off against her opponent at the dining room table.

"If I don't smell it while I drink it, it's tolerable," she says bravely. Fortified by my Balance bar, I take the challenge and inhale the smell of this leprechaun-colored liquid. The earthy odor reminds me of the distinctive stench that emerges from the poop bucket in the back yard, where we deposit our dogs' daily waste, after it's been sitting in the August sun for a few weeks. I hold my nose, close my eyes, and drink.

Gagging sounds interrupt me. "Don't you dare throw up on my dining room table!" I yell out to Julie.

"I'm done with this," she says, breathing heavily and pushing away the pungent glass. "I can't look at it, Mom," she says before grabbing an ice cube. I toss the remains of both our drinks into the sink. Julie escapes to the family room, and huddles in the fetal position under an afghan.

Eight hours in: My daughter stumbles into my office. Her hair spills out of one side of her ponytail. "I'm so hungry," she says, and flops down in her chair. "It smells like juice in here." She goes on Facebook for a few minutes, restless. "Mom," she says, "I'm dying here. Food is not just food for me. It's also entertainment."

"That's why you're doing a juice cleanse," I tell her, without shame. Hours pass in a haze. I try to distract myself by reading about a book (reading an actual book will take too much concentration). I drive my son hither and yon, to get out of the house. Finally, at 7 p.m., I'm ready for another drink. This will be our last, the protein one; we've skipped the second red juice as well as the "detox" bottle, for fear of the lemon juice and cayenne. On my already shaky stomach, the thought of more citrus or ginger seems too risky.

"I can't drink any more juice, Mom," Julie says when I present the final bottle, though this last contains just almonds, water, cinnamon, dates and vanilla bean. "I've just spent the last 20 minutes looking at food blogs and smelling Chips Ahoy," she says.

Of all the drinks, this one is the tastiest: smooth, nutty, and thick, without kale or spinach to foul it. Julie has a sip but can't handle any more. She reaches for another ice cube instead. "I just want to take a Tylenol PM and have it be tomorrow," she says.

Tomorrow finally comes. She eats a bagel and peanut butter for breakfast, without fanfare. "I feel better today," she says. So do I, though during my regular run I am sluggish and flat. Later I confess the coward's way, through email, about cheating.

"WOW YOU SUCK I DIDN'T EVEN EAT A CRACKER," she writes back. "If you had told me yesterday I might have broken down." To make it up to her, I agree to make a chocolate fudge cake. With that and a few apricots, we'll be fine.

Don't Get Punch Drunk Over Extreme Health Claims for Juices, Juicing

Glenn D. Braunstein, M.D.   |   March 5, 2012    2:18 PM ET

It's yet another of the fancy, shiny and pricey purchases or gifts parked on the kitchen counter. It may have gotten a good run just after the holidays when it got into the house and members of the whole family -- just as the infomercials, some celebrities and even a popular documentary advise -- pledged to try to boost their health with fresh-pressed juice. To hear their advocates, liquefied fruits, veggies and herbs -- especially greens like spinach, kale, cucumbers and wheatgrass -- offer an amazing elixir to lose weight, boost the body's immunity, prevent cancer, and cleanse the liver and colon -- and more.

Be careful of the rutabaga truck you fall from if you buy all these claims.

"Organic green juice is like red lipstick: don't leave home without it," preaches self-described "wellness warrior" and cancer survivor Kris Carr in her recent New York Times best-seller Crazy, Sexy Diet.

Well, OK, research shows that a diet high in fruits and vegetables can reduce the risk for many leading causes of death, including cancer and heart disease, as well as help with weight management. Most adults should eat at least nine servings (4½ cups) of vegetables and fruits daily (sorry, potatoes don't count). But few of us do. According to a 2009 survey by the Center for Disease Control, just 32.5% of adults consumed fruit two or more times per day and 26.3% eat vegetables three or more times per day. A healthy diet also should include a variety of types and colors of produce.

If juicing helps you achieve this, then puree away. There is no evidence, however, that juice is healthier than eating whole fruits and vegetables and those gullible enough to swallow the extreme assertions about juicing's benefits ought to be sent to bed with just a plate of Brussels sprouts.

Today's home juicers range from simple $30 models to $300 power machines that can pulverize an entire apple, core and all, in mere seconds. If you do juice, be sure first to wash fruits and vegetables thoroughly with water and preferably, a vegetable brush. This is key with fruits like cantaloupes and other melons that require peeling or cutting. Cut away those damaged or bruised areas; bacteria can thrive there. And only make as much juice as you can drink at one time, as bacteria can grow in the sugar-rich environment after squeezing.

Fiber is Filling, not Fattening

Because most fruits and some vegetables (most notably carrots and beets) are high in sugar, juicing is not recommended on a regular basis for diabetics. Juice is metabolized in the body more quickly than whole fruit and leads to quick spikes in blood sugar. If weight loss is the goal, juicing may not be the best bet either. Even raw juice is high in sugar and calories; some fruit juices actually contain more calories than soda. Another concern is that juice does not contain fiber, which is what gives us the feeling of fullness.

"Fiber, due to its bulky nature, stretches our stomachs. Our stomach receptors then signal the brain telling us that we're full," explains my colleague Jennifer Arussi, a registered dietitian. "Without that feeling of fullness we have a greater potential to over eat."

Fiber supplementation in the obese has been shown to enhance weight loss significantly. Plus, most adults get less than half the recommended amount of fiber in their daily diets.

Proponents of juicing claim that nutrients are better absorbed by the body in juice than whole fruit, but there is no convincing scientific evidence to support this. Advocates also assert that drinking juice gives the digestive system a break from working on fiber. But fiber actually aids digestion.

Limited Scientific Research on Healing Properties

Different proponents promote specific juices for their ability to prevent or remedy diseases and other medical conditions. Wheatgrass, a juicer's staple, for example, long has been touted for everything from the common cold to colitis to shrinking tumors. Wheatgrass provides a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids chlorophyll, and vitamins A, C and E. Individual accounts have reported benefits of a wheatgrass diet, but there isn't sufficient scientific literature to support the extravagant promises made for this common plant. Pomegranate juice more recently has been the subject of boasts about its claimed anti-cancer properties. The ellagic acid in pomegranates has shown some positive results in the lab but proponents lack the clinical proof that it helps with disease in humans.

In some instances, the health benefits of fruits and vegetables can be tracked back to their skins, which don't always make it into juice. In a recent study published by my colleagues and I, premenopausal women who drank eight ounces of red wine slightly lowered their estrogen levels while increasing their blood testosterone concentrations, most likely due to a natural inhibitor of an enzyme that converts testosterone to estrogen. This inhibitor is found in the skins and seeds of red grapes, but is not found in the grapes that are used to make white wine.

Despite its fashionable status, juicing isn't exactly new. The movement couldn't have a more persuasive pitchman than health and fitness pioneer Jack LaLanne, whose famous feats include celebrating his 70th birthday by towing 70 boats with 70 people for 1 ½ miles in the Long Beach Harbor, while shackled and handcuffed. (I'll have whatever he's having). Before his death last year at age 96, LaLanne and his wife spent years promoting the Jack LaLanne PowerJuicer in televised commercials and infomercials. LaLanne also had a juice bar in the first gym he opened in Oakland in 1936.

The current craze has been fueled by reports on the eating habits of celebrities such as Gwyneth Paltrow and Selma Hayek, hip juice bars like Beverly Hills Juice and New York's Liquiteria and hundreds of books and websites offering recipes for the likes of "Kale Lemonade" and "The Only Way I Can Tolerate Beets Juice." Starbucks is jumping on the juice band wagon, too. In November, the coffee giant purchased Evolution Juice, a manufacturer of raw juices sold in stores and is planning to open its own juice bars. The first is supposed to open on the West Coast later this year.

Flushing Out the Facts On Juice Fasts

Feeding the liquid frenzy, too, is a recent documentary, Fat Sick and Nearly Dead. Credited with doubling the sale of the Breville brand juicer last year, the film chronicles Australian entrepreneur Jim Cross's 60-day juice fast and transformation from tubby and sick (he suffers from a skin condition called urticaria) to trim and healthy.

Swapping burgers and buckets of chicken for two months of just juice may melt the pounds away. But for most people, this isn't a medically advisable course. Extreme juicing, marketed as "juice cleanses" or "juice fasts," differ; these generally involve fasting or food restriction for varying spans and may include some combination of nutritional supplements. Some regimens recommend colonics or enemas, too.

"Fasting for a day probably won't hurt you," says my colleague Arussi. "But when you don't eat actual food," she adds, "your body produces hormones that say 'feed me' and you feel an intense urge to eat."

Much of what you'll drop via a juice fast will be water weight. Short-term side effects can include dizziness, nausea, constipation, fatigue and irritability. Longer fasts may cause electrolyte imbalances and if you don't consume enough calories to keep your metabolism functioning, your body will convert to energy crucial muscle tissue rather than fat (see my prior blog on this topic).

As for cleansing the toxins from your body, there is no scientific evidence that juice fasts do this; the liver and kidneys efficiently process and eliminate toxins on their own. For those taking medication for their heart or to regulate blood sugar, such programs can cause serious complications. And it goes without saying that children should not be put on juice fasts at home. If you must do these "cleanses," please talk to your physician first.

I think most MDs will echo my prescription: juicing can provide a possible alternative to a Popeye lifestyle of consuming gobs and gobs of spinach or other healthy foods to meet the daily requirements of fruits and vegetables. Your health, though, isn't something that can be reduced to cartoon-like thinking and consumers should sip with care any crazy Kool-Aid claims about juicing's boons: the diet to maintain good health should include minimally processed foods, lean protein and plenty of whole fruits and vegetables.

Another Avenue for Weight Loss: Detox

Marcelle Pick, OB-GYN N.P.   |   February 14, 2012   12:31 PM ET

Detoxification isn't just for the new-age crowd anymore. It has become an essential component of good health for people in all walks of life, because we live in a toxic world. This added stress can be the tipping point for thyroid disorders, severe menopause symptoms, cancer and weight gain, to name a few.

When I say the word detox, many of my patients look worried and confused. There are so many different notions out there regarding detoxifying, but I want to make two things clear:

1. I'm not referring to drug or alcohol detox, and
2. I'm not referring aggressive colon cleanses or fasting on lemon juice

I'm referring to dietary and lifestyle changes you can do at home to help clear your body of overwhelming toxins -- and even shed pounds while you're doing it.

What Are the Symptoms of Toxicity?

  • Stubborn weight
  • Acne and skin rashes
  • Bad breath
  • Bloating, gas, GI distress
  • Canker sores
  • Fuzzy thinking
  • Constipation or diarrhea
  • Dark circles under the eyes
  • Headaches
  • Noticeably reduced tolerance to alcohol and caffeine
  • Postnasal drip, scratchy throat, sinus congestion
  • Negative reactions to odors, cleansing agents, perfumes, etc.
  • Muscle and joint pain
  • Chronic health problems

Why Do Toxins Cause Us to Gain Weight?

As you've heard me say before, when we're under any kind of long-term stress, our bodies keep weight on to protect us from a crisis. From exposures to pesticides on our food to the electromagnetic radiation from our mobile phones and computers, our bodies are managing many stressors at once.

Certain cosmetics, plastic products, clothes, computers and furniture contain toxins that can mimic the action of our own hormones and disrupt fat deposition.[1] And more specifically, research is proving that exposure to toxins can alter the way we metabolize sugar in our bodies. We're now seeing that people with Type 2 diabetes often have elevated levels of many different toxins in their bodies, so there is clearly a connection between toxins and how we process sugar in our bodies.[2]

Tips For Your Detox Plan

I know that spring is not here yet, but mid-winter is a good time to start planning for a spring detox. And I've done this with enough women to pick up a few tips along the way. There are three main areas to look at when attempting to detoxify:

1. Your Food. One way to lighten the toxic load on your body is by cleaning up your diet for a week or two. Food is information for the body and changing what we eat can make a big difference. I recommend removing sugar, syrup, honey, alcohol, caffeine, dairy, gluten, artificial sweeteners and additives, processed food and grilled or charbroiled meats from your diet. And include detoxifying foods like: alfalfa sprouts, brown rice, dark green veggies, lemon, garlic, gluten-free oats, millet, root vegetables and seeds.

2. Your Environment. There are many small things you can do here to lighten the load. Instead of keeping your mobile phone with you at all times, turn it off and take breaks, especially at night as you prepare for sleep. Buy more houseplants and make sure you have at least one in every room. Use old glass jars to store food in place of Tupperware and plastic wrap. Use vinegar and baking soda in place of toxic cleaners. For more tips and non-toxic cleaning recipes, see my article on "green" household cleaning.

3. Herbs and Supplements. First, be sure your body is getting its basic needs met by finding a good multivitamin with calcium and magnesium. Then you can include herbs like milk thistle, kudzu, turmeric and dandelion to help support your natural detoxification pathways. There are also supplements like N-acetylcysteine (NAC) and antioxidants like Co-enzyme Q 10 that can help as well.

The bottom line is that we have to assist our bodies in clearing out the clutter present in our modern world. Stay tuned for a more comprehensive blog on detoxification and how integral it has become to good health.

For more specific information, I developed a two-week detoxification plan we call Women to Women's Quick Cleanse. It's a great idea to do this cleanse once in the spring and then again in the fall. But any amount of detox you can incorporate into your life will help your body and your weight.

References:

[1] Sargis, R., et al. 2010. Environmental endocrine disruptors promote adipogenesis in the 3T3-L1 cell line through glucocorticoid receptor activation. Obesity, 18(7), 1283-1288. URL: target="_hplink">http://www.nature.com/oby/journal/v18/n7/full/oby2009419a.html

[2] Rylander, L., et al. 2005. A cross-sectional study of to the association between persistent organochlorine pollutants and diabetes. Environmental Health, 4, 28. URL: http://www.ehjournal.net/content/4/1/28

For more by Marcelle Pick, OB-GYN, N.P., click here.

For more on personal health, click here.

For more on weight loss, click here.

Are Juice Cleanses Safe?

Meredith Melnick   |   February 8, 2012    6:15 PM ET

2012-01-18-GreatistLogoFullGray.jpg
By Laura Schwecherl

Want to substitute food in favor of liquefied fruits and vegetables? Welcome to juice cleansing. While detoxing the body with spinach-apple-ginger juice or cashew-milk may sound appealing ( ... or not), with their popularity growing, the benefits and safety of juice fasts are still up for debate.

Going Green -- Why It Matters

While it may be okay to look to celebs for fashion advice, don't start drinking from the celebrity health-tips well so fast. Juice cleanses are not only a fad -- but they may not even provide all the benefits they tout. In one small study, one week of juice fasting led to a sudden decrease in LDL cholesterol (the bad kind) and triacylglycerol levels, but the levels returned to normal just one week later.

More from Greatist:
How Much Water Should I Drink To Stay Hydrated?
Does Eating Spicy Food Burn Extra Calories?
Try Cinnamon In Your Coffee Instead Of Cream And Sugar

But while drinking only fruit and vegetable juice for days on end might not sound so fun, it's probably healthier and more delicious than the Master Cleanse alternative (lemon juice, maple syrup, cayenne pepper, and water ... only!). Before trying to choose a detox of any kind, give the whole thing a second thought. The colon, kidneys, and liver naturally remove most toxins -- like alcohol and chemicals that enter the body through everyday processes like breathing and drinking water -- from the body, making any kind of "detox diet" potentially pointless. Besides, those quick pounds lost as a result of fasting are typically just from water weight. Since juice cleanses reduce caloric intake, the body releases glycogen (a carbohydrate) for extra energy. Glycogen holds onto water, so when it's used, water (and its weight) is also lost. Unfortunately, this water weight is usually gained right back when the cleanse is over.

Not So (Juice) Fast -- The Answer/Debate

Despite what Gwyneth might say, there's no scientific proof touting the benefits of replacing food with juicy concoctions. And many doctors believe detox diets aren't all that helpful and may even be harmful to our bodies. Some researchers note that depriving the body of nutrient rich food could weaken its ability to fight infections. And since calories literally mean energy, reducing caloric intake can lead to fatigue and dizziness. Lean muscle mass may also be lost if the body is continuously deprived of protein. (And sorry, turkey chili sounds way more appetizing than carrot juice for dinner.)

Losing weight doesn't mean succumbing to a liquid diet. Regular exercise and eating well are habits that are easier to stick to and will help shed some pounds at a steady rate— and keep them off. And remember, if looking to detox or lose weight, and there are safer (and more delicious) ways to tip the scale. Besides, the wallet will surely get a beating from a juice cleanse, too (some of the more popular cleanses cost more than $50 a day!) Splurge on a healthful dinner out instead.

Have you ever tried a cleanse? Are they all the rage, or do they fall flat?

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