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Stepping Into The Rhythm at Rythmia

Nykki Hardin | Posted 11.17.2016 | Travel
Nykki Hardin

My heart is open as I board the flight from LAX to Liberia, Costa Rica. I have no expectations for my trip, as both Costa Rica and Rythmia Life Advan...

The Election Self-Care Detox

Dr. Karuna Sabnani | Posted 11.08.2016 | Politics
Dr. Karuna Sabnani

For the past umpteen months, we have all been inundated with dramatic news of one of the most heated and unusual elections in our lifetime.

Our 10-Day Detox: The Results

Jessica Barrett | Posted 06.26.2016 | Comedy
Jessica Barrett

If you're a regular follower of my blog, then you already know I recently did a 10-day detox with my husband and daughter.

Let Go of Clutter and Make Space

Sofia Alvim | Posted 06.02.2016 | HuffPost Home
Sofia Alvim

Your stuff tells a story. If you don't like the story you can change it. My story was filled with layers of incomplete and unfinished things. Things ...

5 Reasons to Add Smoothies to Your Daily Routine

Jessi Andricks | Posted 05.27.2016 | Healthy Living
Jessi Andricks

Smoothies offer endless options of ingredients, an easy way to get healthy ingredients into your body and a quick meal on the go.

A 10-Day Detox and Other Ways to Hate Yourself

Jessica Barrett | Posted 05.25.2016 | Comedy
Jessica Barrett

I'm always the first person to sign up for some kind of detox or cleanse diet. I love the idea of recharging our bodies, re-setting our immune systems, and purging toxins. I especially like the idea of losing a few pounds in the process, which, in most cases, people do.

4 Ways to Start Using Matcha Today

Jessi Andricks | Posted 05.20.2016 | Healthy Living
Jessi Andricks

Here are a few ways to use Matcha:

Homemade Vanilla-Cinnamon Cashew Milk

Maria Rodale | Posted 05.13.2016 | Taste
Maria Rodale

by guest blogger Stephanie Eckelkamp, senior associate editor at Prevention magazine One of the perks of being a nutrition editor is getting to try t...

7 of the Biggest Healthy Eating Myths Busted

Jessi Andricks | Posted 04.16.2017 | Healthy Living
Jessi Andricks

Below are some of the biggest health myths and the real truth behind them:

Spring Cleaning Essentials -- Smoothies!

Joy Herbst | Posted 03.25.2017 | Healthy Living
Joy Herbst

For me, spring means lots of fresh air (and deep breaths of it), gardening, spring cleaning (and cleansing). I absolutely love the ability of smoothies to deliver so much delicious, nutrient-rich goodness in very clever, convenient and carry along containers.

7 Ways To Give Your Spiritual Life A Spring Cleaning This Year

The Huffington Post | Antonia Blumberg | Posted 03.17.2016 | Religion

The spring equinox in the Northern Hemisphere falls on Sunday March 20, this year, marking the time when the sun passes over the celestial equator. It...

5 Tips for Losing Emotional Weight

Michael Thomas Sunnarborg | Posted 02.25.2017 | Healthy Living
Michael Thomas Sunnarborg

These five tips will help you start a conscious emotional cleanse.

How to Make Dieting and Detoxes Work for You (Plus a Recipe)

Jessi Andricks | Posted 02.21.2017 | Healthy Living
Jessi Andricks

Rather than focusing on dieting, detoxing, or cleansing this year to restrict and deprive yourself with some crazy torture treatment, change your thought process. Think of your diet as your way of eating better and your way of honoring your body. Think of a detox or cleanse as a way to pack in as many healthy foods as possible, rather than a way to cut things out of your meals.

The Foundation of Personal Empowerment

Nykki Hardin | Posted 02.23.2017 | GPS for the Soul
Nykki Hardin

This year I am working on taking a step back in my inner world reality, while diving in head first in my outer world experience. My intention was to shine the light on what is going on "behind the scenes" when pushing my boundaries in an area in which I desired growth.

I Failed at My Cleanse

Jenny G. Perry | Posted 02.09.2017 | Healthy Living
Jenny G. Perry

On January 11th, 2016 I vowed to: NO SUGAR NO GLUTEN NO DAIRY What?!?! Yes, I did. I declared it on Facebook. I had been eating like a garbage d...

The Ultimate 2016 Cleanse

Rachele M. Pojednic, PhD | Posted 01.11.2017 | Healthy Living
Rachele M. Pojednic, PhD

Wellness takes practice and commitment, every single day. It doesn't come in a bottle or a pill or test tube. True health requires a realization that moderation actually is the shiny and sexy alternative -- that the latest purification regimen is fleeting, a distraction that draws your attention away from the true elements of healthfulness.

3 Ways to Cleanse Your Life of Haters

D.D. Kellington | Posted 01.04.2017 | Women
D.D. Kellington

Everyone likes to have new beginnings or cleanse for the new year. We want to rid ourselves of the things that hold us back and weigh us down. Sometimes that means losing certain people along with those extra holiday pounds.

The Collagen of Consciousness

Miriam Ava | Posted 01.03.2017 | GPS for the Soul
Miriam Ava

It's on the quiet, cool days of May, when soothing fog and buffering dove grey clouds float snugly across the sky, that one reaches clarity. Paradox...

My Breakup With Social Media

Laura Aiisha | Posted 11.28.2016 | GPS for the Soul
Laura Aiisha

For the last few years, I've done a three-week cleanse at this time of year. It gives me pause on all of my normal behaviors as far as food and other ...

3 Things You Need to Ask Yourself Before Doing a Cleanse

Jenn Hand | Posted 11.03.2016 | Healthy Living
Jenn Hand

It's important to check in with your body and ask yourself these three questions before you jump into a cleanse! Getting honest with yourself will put you on the best path for cleanse success.

Time for an Autumn Cleanse

Karri Jinkins | Posted 10.07.2016 | GPS for the Soul
Karri Jinkins

After a summer spent enjoying long days, late dinners with Rosé wine, and iced coffees, fall is upon us. The leaves have slowly begun to change colo...

Disengaging the Bomb: Five Ways to Overcome Emotional Food Cravings

Nykki Hardin | Posted 10.01.2016 | Healthy Living
Nykki Hardin

The next time you find yourself in the middle of an insatiable craving, or are about to make a choice that is not in alignment with honoring your body, here are five possibilities to free yourself from the situation:

A New Look at Juicing

Anita Mirchandani | Posted 08.19.2016 | Healthy Living
Anita Mirchandani

According to IBIS World, the juicing/smoothie industry had market size of 2 billion with an average of 2.9 percent growth over the last five years. A...

The One Thing Missing From Your 'Detox' Program

Jessi Andricks | Posted 07.17.2016 | Healthy Living
Jessi Andricks

You're ready to get healthy, to feel more energized and to start taking better care of yourself. You've researched the different types of cleanses and...

Detox With the Beet and Feta Lettuce Wrap

Helen Agresti RD | Posted 03.10.2015 | Taste
Helen Agresti RD

Does your body need a cleanse? Then, this beet and feta lettuce wrap is for you. Beets are known for naturally cleansing the liver and purifying our blood from toxins. They may also help with improving stamina and overall well-being.