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Clear Your Mind

Giving Myself the Finger

Cat Greenleaf | Posted 09.16.2014 | Women
Cat Greenleaf

The next time you've written something questionable, take a second before you hit "send" and try whatever works for you. Pull in some deep breaths, walk around the block, dance it out... or do what I do. Give yourself the finger.

How Would You Spend A Free Hour?

Posted 04.08.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

13 Steps To Clarity (PHOTOS)

Posted 05.15.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

8 Ways To Clear Your Mind For A Less Hectic Holiday Season

Posted 12.04.2012 | Healthy Living

By Angelica Catalano for YouBeauty.com With all of those gifts to give and food to prep, you are the last thing you’re thinking about. But the se...

Simple Tips To Calm Your Mental Chatter (WATCH)

David Magone | Posted 08.10.2012 | Healthy Living
David Magone

You take time out every day to keep your body clean by brushing your teeth and showering... Why not practice meditation as a mental cleansing routine?

Ask Maddisen: How to Clear Your Mind of Clutter

Maddisen K. Krown | Posted 11.17.2011 | Healthy Living
Maddisen K. Krown

Dear Maddisen, Lately, I've had a lot going on in my life. I'm pretty good at managing all of it, but I'd like to know if there's a simple and natural...