Even though our minds ostensibly belong to us, we don’t always control or know what is in them. There are always some ideas, bang in the middle of c...
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You take time out every day to keep your body clean by brushing your teeth and showering... Why not practice meditation as a mental cleansing routine?
Whether it is a lighter load, a quieter mind, a better mood, a solution to a problem that you're chewing on, less attachment to outcomes, finding your soulmate or your mojo... here's my all-purpose recipe for reinvention.
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