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Coach Keri

What This Personal Trainer Wants in Her Gym Bag This Holiday Season

Keri Lynn Ford | Posted 01.23.2014 | Healthy Living
Keri Lynn Ford

Statistics aside, the holidays can be a great time to practice self-control around the buffet and get creative about sneaking workouts in amongst all the craziness. It can also be an opportune time to ask your loved ones to give you gifts that encourage a healthy lifestyle.