If it's not in your kitchen cabinet already, consider adding coconut oil to your collection.
Read Whole Story
Forget the fruit smoothie and energy bar; today's fashionably health conscious leave the gym with a bottle of coconut water in one hand and a fistful of raw walnuts in the other. But are they the superfoods that some have them cracked up to be?
By Brenda Keams for iVillage
A recent report has found that half of U.S. adults are expected to be obese by 2030 if some serious changes don't take...
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.