If it's not in your kitchen cabinet already, consider adding coconut oil to your collection.
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Forget the fruit smoothie and energy bar; today's fashionably health conscious leave the gym with a bottle of coconut water in one hand and a fistful of raw walnuts in the other. But are they the superfoods that some have them cracked up to be?
By Brenda Keams for iVillage
A recent report has found that half of U.S. adults are expected to be obese by 2030 if some serious changes don't take...
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