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Coffee Sleep

EXPLAINED: How Coffee Just May Make That Power Nap Better

The Huffington Post | Jacqueline Howard | Posted 02.16.2017 | Science

Tired? Maybe it's time for a "coffee nap." Though it sounds paradoxical, scientific evidence suggests that consuming caffeine just before taking a ...

The Coffee and Mortality Connection: Too Much Coffee Can Be Serious

Dr. Michael J. Breus | Posted 11.16.2013 | Healthy Living
Dr. Michael J. Breus

A new study suggests that too much coffee may have more serious consequences than the occasional night of tossing and turning.

Why You Should Steer Clear Of Coffee

Mark Hyman, MD | Posted 09.21.2012 | Healthy Living
Mark Hyman, MD

Coffee is a drug. And using it recreationally is certainly fine, or for the occasional pick me up when you just couldn't get enough sleep. But there is a dark side of coffee and caffeine.