I would advise potential clients, friends, or family members to find a therapist who "gets" them, has the expertise to help them reduce their suffering as soon as possible, and teaches them skills to stay better.
Wanting, even with all your heart, to lose weight does not make it happen, as anyone with a stubborn weight problem knows. Hopefully, it won't take you 20 years to learn what I learned. You can learn it from me!
If you followed news coverage on the release of the National Alzheimer's Plan, you'd probably conclude that the solution to maintain lifelong brain health is simple: Simply wait until 2025 for a "magic bullet" to be discovered to cure Alzheimer's disease.
I believe it's important for patients to know what to expect in a typical cognitive behavior therapy session, not only so they can assess the treatment they're receiving, but also so they're prepared for therapy and understand and agree with how treatment typically proceeds.
Scientists and doctors have been studying placebos for more than half a century. These inert "sugar pills" remain highly controversial, yet they are widely used in clinical treatment today -- especially in the area of pain management.