College Sleep Tips

Your Performance And The Freshman 8

Dr. Michael J. Breus | Posted 05.25.2011

Dr. Michael J. Breus

Only 11 percent of American college students report that they sleep well. Forty percent say that they feel well rested about two days a week. Seventy-three percent report experiencing "occasional" sleep issues. We are facing a sleepademic!

How To Sleep In A Dorm: Shut-Eye Tips For College Students

Posted 05.25.2011

It's midnight. You're beyond exhausted. Your computer is shut down, your chemistry book closed, your teeth brushed. It's time for your head to hit the...